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Gut Balance Revolution : Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! by Gerard E. Mullin (2017, Trade Paperback)
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He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good.
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101623367786
ISBN-139781623367787
eBay Product ID (ePID)229147813
Product Key Features
Book TitleGut Balance Revolution : Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Number of Pages432 Pages
LanguageEnglish
Publication Year2017
TopicDiseases / Gastrointestinal, Alternative Therapies, Gastroenterology, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness, Medical
AuthorGerard E. Mullin
FormatTrade Paperback
Dimensions
Item Height1.2 in
Item Weight20 oz
Item Length9.1 in
Item Width6.6 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
TitleLeadingThe
Dewey Decimal617.7/522
SynopsisLosing weight for good is truly possible with a science-based approach to gut health. Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution . He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides- . Research- The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health . Reboot, Rebalance, Renew- Step-by-step meals plans, food charts, plus 50 delicious, easy recipes . Rev Up- An exercise routine for each phase of the process . Real Life- Bona fide success stories of people who seamlessly lost up to 40 pounds-and kept it off!, Losing weight for good is truly possible with a science-based approach to gut health. Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution . He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides: - Research: The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health - Reboot, Rebalance, Renew: Step-by-step meals plans, food charts, plus 50 delicious, easy recipes - Rev Up: An exercise routine for each phase of the process - Real Life: Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off
LC Classification NumberRM222.2
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Ratings and Reviews
Most relevant reviews
- Jul 23, 2018
Great help!
It has a lot of great ideas and recipes. Going to help myself with it!Verified purchase: YesCondition: New
