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Ashtanga Yoga : Build Strength, Flexibility and Serenity with This Ancient Physical Art by Arlene Romoff and Vickie Wills (2002, Trade Paperback)

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Ashtanga Yoga: A Flowmotion(tm) Book: Build Strength, Flexibility and Serenity with This Ancient Physical Art by Wills, Vickie May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less

About this product

Product Identifiers

PublisherSterling Publishing Co., Inc.

ISBN-100806993820

ISBN-139780806993829

eBay Product ID (ePID)2290285

Product Key Features

Book TitleAshtanga Yoga : Build Strength, Flexibility and Serenity with this Ancient Physical Art

Number of Pages128 Pages

LanguageEnglish

Publication Year2002

TopicYoga

IllustratorYes

GenreHealth & Fitness

AuthorArlene Romoff, Vickie Wills

Book SeriesA Flowmotion Book Ser.

FormatTrade Paperback

Dimensions

Item Length6 in

Item Width8 in

Additional Product Features

Intended AudienceTrade

SynopsisAshtanga is the most dynamic form of yoga around, and now you can enjoy all its benefits--including increased flexibility, improved strength, and enhanced calm. From beginning sun salutations, through standing and seated postures, to the finishing positions, these pictures guide your body while the captions instruct you on proper breathing. One spread, for example, takes you smoothly through a forward bend into the basic "downward dog" posture, finally ending on the ground with a stretched out, arched back "cobra." You won't miss out on a single segment of the motion., From beginning sun salutations, through standing and seated postures, to the finishing positions, these pictures guide your body while captions instruct you on proper breathing. One spread takes you smoothly into the basic Downward Dog posture, ending on the ground with a stretched out, arched back Cobra.