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Complete Guide to Sports Nutrition : 8th Edition by Anita Bean (2017, Trade Paperback)

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About this product

Product Identifiers

PublisherBloomsbury Publishing

ISBN-101472924207

ISBN-139781472924209

eBay Product ID (ePID)228622666

Product Key Features

Edition8

Book TitleComplete Guide to Sports Nutrition : 8th Edition

Number of Pages384 Pages

LanguageEnglish

Publication Year2017

TopicDiet & Nutrition / Nutrition

IllustratorYes

GenreHealth & Fitness

AuthorAnita Bean

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight34.6 Oz

Item Length8.9 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

Reviews"The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes." - Athletics Weekly "(...) An absolute must-have for anyone working in the health and fitness industry!" - YMCA "A really excellent work: lucid, thorough, sound, and readily accessible." - Coaching News "It is excellent and answers all your questions." - Sports Teacher "It covers a great deal of ground in a highly readable style . . . a superb publication." - British Olympic Association "Concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different . . . highly recommended." - Dietetics Today " This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read . . . You won't be able to put this book down." - Outdoor Fitness " It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes." - Athletics Weekly " The eighth edition of what is widely regarded as the ultimate bible of what works and doesn't in sport, written by someone who has guided many an elite performer." - Athletics Weekly " Whether you're preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must." - Women's Fitness, ". . . an absolute must-have for anyone working in the health and fitness industry!" - YMCA "a really excellent work: lucid, thorough, sound and readily accessible" - Coaching News "it is excellent and answers all your questions" - Sports Teacher "It covers a great deal of ground in a highly readable style . . . a superb publication." - British Olympic Association "concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different . . . highly recommended" - Dietetics Today, "The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes." - Athletics Weekly "(...) An absolute must-have for anyone working in the health and fitness industry!" - YMCA "A really excellent work: lucid, thorough, sound, and readily accessible." - Coaching News "It is excellent and answers all your questions." - Sports Teacher "It covers a great deal of ground in a highly readable style . . . a superb publication." - British Olympic Association "Concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different . . . highly recommended." - Dietetics Today " This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read . . . You won't be able to put this book down." - Outdoor Fitness " It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes." - Athletics Weekly " The eighth edition of what is widely regarded as the ultimate bible of what works and doesn't in sport, written by someone who has guided many an elite performer." - Athletics Weekly, "(...) An absolute must-have for anyone working in the health and fitness industry!" - YMCA "A really excellent work: lucid, thorough, sound, and readily accessible." - Coaching News "It is excellent and answers all your questions." - Sports Teacher "It covers a great deal of ground in a highly readable style . . . a superb publication." - British Olympic Association "Concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different . . . highly recommended." - Dietetics Today

TitleLeadingThe

Dewey Edition23

Dewey Decimal613.2088796

SynopsisThe definitive sports nutrition book, regarded in the industry as core reading for anyone involved in sports and fitness, is now in its 8th edition., The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - Maximizing endurance, strength, and performance - How to calculate your optimal calorie, carbohydrate, and protein requirements - Advice on improving body composition - Specific advice for women, children, and vegetarians - Eating plans to cut body fat, gain muscle, and prepare for competition - Sport-specific nutritional advice

LC Classification NumberTX361.A8B395 2017