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COFFEE-BREAK PILATES: 5-MINUTE ROUTINES YOU CAN DO By Alan Herdman **Mint** - Picture 1 of 1

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COFFEE-BREAK PILATES: 5-MINUTE ROUTINES YOU CAN DO ANYWHERE TO TONE YOUR BODY, RELIEVE STRESS, AND BOOST YOUR ENERGY By Alan Herdman **Mint Condition**.

About this product

Product Identifiers

PublisherQuayside

ISBN-101931412286

ISBN-139781931412285

eBay Product ID (ePID)2249504

Product Key Features

Book TitleCoffee Break Pilates : 5 Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy

Number of Pages144 Pages

LanguageEnglish

TopicExercise

Publication Year2003

IllustratorYes

GenreHealth & Fitness

AuthorAlan Herdman

FormatTrade Paperback

Dimensions

Item Height0.3 in

Item Weight16 Oz

Item Length8 in

Item Width6.5 in

Additional Product Features

Intended AudienceTrade

SynopsisWhether you are eating breakfast, sitting in front of your computer, or taking the subway -- whatever your age or fitness level, Pilates is the answer! All you need is 5 minutes from your busy day to improve energy and muscle tone while you center your mind and refocus. With this simple exercise plan you can do Pilates any time, any place. Getting fit has never been easier, or more convenient! This "thinking exercise" lets your body and mind work in harmony, improving your posture, calming your mind, and relieving aches and pains. Wherever you are, whatever you are doing you can fit these exercises into your day. Coffee Break Pilates is the perfect equipment-free workout for a stronger, leaner, fitter body. Now you can simply fit Pilates into your busy life-style. Book jacket.