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T'ai-Chi : The Supreme Ultimate Exercise for Health, Sport, and Self-Defense by Man-Ch'ing Cheng and Robert W. Smith (1989, Hardcover)

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It is a complete step-by-step manual for the beginner. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency.

About this product

Product Identifiers

PublisherTuttle Publishing

ISBN-100804805601

ISBN-139780804805605

eBay Product ID (ePID)224315

Product Key Features

Book TitleT'ai-Chi : the Supreme Ultimate Exercise for Health, Sport, and Self-Defense

Number of Pages122 Pages

LanguageEnglish

Publication Year1989

TopicGeneral

IllustratorYes

GenreSports & Recreation

AuthorMan-Ch'ing Cheng, Robert W. Smith

FormatHardcover

Dimensions

Item Height0.7 in

Item Weight15 oz

Item Length9.2 in

Item Width6.2 in

Additional Product Features

Intended AudienceTrade

LCCN67-023009

SynopsisDo the Chinese have a secret for youthfulness, health, long life and peace of mind? If they do, surely an important part of it lies in T'ai-chi, the exercise that millions have practiced over the centuries. This ancient Chinese system of ballet-like calisthenics is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. And the practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai-chi solo exercise.