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Men's Health Gym Bible (2nd Edition) : Includes Hundreds of Exercises for Weightlifting and Cardio by Myatt Murphy and Michael Mejia (2017, Trade Paperback)
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- Buy It NowThe Men's Health Gym Bible (2nd Edition) : Includes Hundreds of Exercises for...
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101623368111
ISBN-139781623368111
eBay Product ID (ePID)222781723
Product Key Features
Edition2
Book TitleMen's Health Gym Bibles (2nd Edition) : Includes Hundreds of Exercises for Weightlifting and Cardio
Number of Pages336 Pages
LanguageEnglish
Publication Year2017
TopicTraining, Exercise, Men's Health, Bodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorMyatt Murphy, Michael Mejia
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight24.6 Oz
Item Length10.8 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2017-470732
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.7/0449
SynopsisThe Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
LC Classification NumberGV482.5.M454 2017
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Ratings and Reviews
Most relevant reviews
- Jan 29, 2018
Excellent
Very detailed & informative. You can learn alot from this book to incorporate new ideas in your routine.Verified purchase: YesCondition: New
