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Fusion Workouts : Fitness, Yoga, Pilates, and Barre by Helen Vanderburg (2016, Trade Paperback)

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About this product

Product Information

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre , the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1492521388
ISBN-13
9781492521389
eBay Product ID (ePID)
222028896

Product Key Features

Book Title
Fusion Workouts : Fitness, Yoga, Pilates, and Barre
Author
Helen Vanderburg
Format
Trade Paperback
Language
English
Topic
Exercise, General, Yoga
Publication Year
2016
Genre
Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
10in
Item Height
0.6in
Item Width
7in
Item Weight
27.3 Oz

Additional Product Features

Lc Classification Number
Gv481.V36 2017
Reviews
"Helen Vanderburg is one of the world's leading fitness instructors and educators and has turned her lifelong passion for health and fitness into creating a fitness program that works for all ages and fitness levels. Fusion Workouts is simple to follow and highly effective, combining the best of fitness, Pilates, yoga, and barre into dozens of sequences. It's a must-have for a fun, practical, and easy-to-use workout program." Jay Blahnik -- Author of Full-Body Flexibility and Fitness Instructor of the Year for IDEA, canfitpro, and FILEX "As an international presenter, trainer, and leader in the field of fitness and exercise, Helen Vanderburg has educated and trained thousands of professionals and consumers alike. Her engaging teaching style and genuine passion to help people get fit and healthy make Fusion Workouts a must-read for everyone looking for easy-to-follow workouts." Maureen (Mo) Hagan, BScPT-- Certified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness, Education and Events Director for canfitpro
Table of Content
Part I Foundation of Fusion Workouts Chapter 1 What Are Fusion Workouts? Benefits of Fusion Workouts Principles of Fusion Workouts Fusion Five-Step System Chapter 2 Getting Started Understanding Core Conditioning Preparing for Your Fusion Workout Gathering Equipment Practicing Safely Chapter 3 Mindfulness and Intention Connecting Thought With Positive Action Employing Mindful Practices Setting An Intention Part II Fusion Exercises Chapter 4 Warming Up Kneeling Planking Standing Sun Salutation Chapter 5 Standing Strength, Balance, and Flexibility Exercises Squat Lunge Single-Leg Balance Chapter 6 Floor Strength, Balance, and Flexibility Exercises Plank Tabletop Front-Lying Position Tall Seated Position Side-Lying Position Abdominal Brace Position Shoulder Bridge Chapter 7 Calming and Restorative Exercises Forward Bends Twists Hip Releases Chest Releases Side Bends Soothing Exercises Part III Fusion Workout System Chapter 8 Fusion Workouts by Level Begin Evolve Challenge Chapter 9 Fusion Workouts by Time 20 Minutes 40 Minutes 60 Minutes Chapter 10 Fusion Workouts by Purpose Core Conditioning Full-Body Conditioning Lower-Body Conditioning Upper-Body Conditioning Restoration and Relaxation Chapter 11 Fusion Workouts by Activity Athlete Barre Pilates Core Yoga-Pilates Blend
Copyright Date
2017
Lccn
2016-013184
Dewey Decimal
613.7
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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item 1 Fusion Workouts: Fitness, Yoga, Pilates, and Barre paperback Used - Very Good
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item 2 Fusion Workouts : Fitness, Yoga, Pilates, and Barre Paperback Hel
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item 4 Fusion Workouts: Fitness, Yoga, Pilates, and Barre by Vanderburg, Helen
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item 5 Fusion Workouts : Fitness, Yoga, Pilates, and Barre, Paperback by Vanderburg,...
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Picture 1 of 1

Fusion Workouts : Fitness, Yoga, Pilates, and Barre by Helen Vanderburg (2016, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Fusion Workouts: Fitness, Yoga, Pilates, and Barre paperback Used - Very Good

item 2 Fusion Workouts : Fitness, Yoga, Pilates, and Barre Paperback Hel

item 3 Fusion Workouts : Fitness, Yoga, Pilates, and Barre Paperback Hel

item 4 Fusion Workouts: Fitness, Yoga, Pilates, and Barre by Vanderburg, Helen

item 5 Fusion Workouts : Fitness, Yoga, Pilates, and Barre, Paperback by Vanderburg,...

item 6 Fusion Workouts : Fitness, Yoga, Pilates, and Barre, Paperback by Vanderburg,...

item 7 Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Best Selling in Books

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The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

The Empyrean Ser.: Fourth Wing (Special Edition) by Rebecca Yarros (2023, Hardcover)

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