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Complete Idiot's Guide to T'ai Chi and Qigong by Bill Douglas (2002, Trade Paperback)

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About this product

Product Identifiers

PublisherPenguin Publishing Group

ISBN-100028642643

ISBN-139780028642642

eBay Product ID (ePID)2210143

Product Key Features

Edition2

Book TitleComplete Idiot's Guide to T'ai Chi and Qigong

Number of Pages368 Pages

LanguageEnglish

TopicHealing / Energy (Qigong, Reiki, Polarity), Exercise

Publication Year2002

IllustratorYes

GenreBody, Mind & Spirit, Health & Fitness

AuthorBill Douglas

Book SeriesThe Complete Idiot's Guide Ser.

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight29.3 Oz

Item Length10.9 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

LCCN2001-099418

Dewey Edition21

TitleLeadingThe

Dewey Decimal613.7/148

SynopsisThe Complete Idiot's Guide to T'ai Chi & QiGong, Second Edition will add to what is already the most comprehensive book on the subject by making it easier for readers to learn and complete an entire T'ai Chi exercise (consisting of 64 groups of movements). Added instruction and 200 top-of-the-line illustrations will be added to enable readers to pick-up on the subtleties of the various movements involved and complete a twenty-minute exercise without getting lost., Barring extreme physical disability, almost anyone can perform T'ai Chi exercises from the very young to the very old. It and its offshoot QiGong are energy-boosting Chinese practices that can also alleviate a number of common ailments.

LC Classification NumberGV504.D68 2002