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Weight Escape : How to Stop Dieting and Start Living by Russ Harris, Ann Bailey and Joseph Ciarrochi (2014, Trade Paperback)
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Weight Escape : How to Stop Dieting and Start Living by Russ Harris, Ann Bailey and Joseph Ciarrochi (2014, Trade Paperback)
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About this product
Product Identifiers
PublisherShambhala Publications, Incorporated
ISBN-10161180227X
ISBN-139781611802276
eBay Product ID (ePID)22038814691
Product Key Features
Book TitleWeight Escape : How to Stop Dieting and Start Living
Number of Pages256 Pages
LanguageEnglish
TopicGeneral, Personal Growth / Self-Esteem, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image
Publication Year2014
GenreHealth & Fitness, Self-Help
AuthorRuss Harris, Ann Bailey, Joseph Ciarrochi
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight13.3 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Decimal613.25
Table Of ContentIntroduction PART ONE: BREAKING FREE 1. Identifying Your Goals and Values 2. Recovering Your Strength 3. Finding Your Tipping Point 4. Escaping the Cage 5. Harnessing the Power of Flexibility 6. Listening to Your Body PART TWO: BUILDING A NEW LIFE 7. Developing the Mindfulness Habit 8. Making Hard Choices Easier 9. Finding Lasting Motivation 10. Satisfying Your True Hunger 11. Enhance Your Life 12. Finding Your Faith and Courage The Seven-Week Weight Escape Boot Camp Appendix: Nutrition Guidelines Notes Resources Acknowledgements Index
SynopsisSkip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: * Set goals and give direction to your life * Overcome destructive habits and exercise self-control * Deal with cravings and stressful situations * Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life., Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: - Set goals and give direction to your life - Overcome destructive habits and exercise self-control - Deal with cravings and stressful situations - Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life., Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss--one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: ---Set goals and give direction to your life ---Overcome destructive habits and exercise self-control ---Deal with cravings and stressful situations ---Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life.
LC Classification NumberRM222.2.C4875 2014
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- May 17, 2024
Looks like a great help to achieve weight loss and maintain that healthy sense of well-being. I'm excited to read it and it's the perfect size to acco
Looks like a great help to achieve weight loss and maintain that healthy sense of well-being. I'm excited to read it and it's the perfect size to accomplish success!Verified purchase: YesCondition: Pre-owned
