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A Dash Diet Book Ser.: DASH Diet Action Plan : Proven to Boost Weight Loss and Improve Health by Marla Heller (2011, Hardcover)
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Notes: Item in good condition.
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-10145551280X
ISBN-139781455512805
eBay Product ID (ePID)22038760716
Product Key Features
Number of Pages224 Pages
LanguageEnglish
Publication NameDash Diet Action Plan : Proven to Boost Weight Loss and Improve Health
Publication Year2011
SubjectHealth & Healing / Low Cholesterol, Diet & Nutrition / Nutrition, Diet Therapy, Cardiology, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
TypeTextbook
AuthorMarla Heller
Subject AreaCooking, Health & Fitness, Medical
SeriesA Dash Diet Book Ser.
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight13.9 Oz
Item Length9.2 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
TitleLeadingThe
Dewey Decimal616.1320654
SynopsisNew York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life- without medication.
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Ratings and Reviews
Most relevant reviews
- Aug 22, 2018Top favorable review
Dash Diet Easy Peesay!
Easy to follow and it's a #1 diet in several categories according to US News & World Report for many years.Verified purchase: YesCondition: Pre-owned
- Mar 21, 2016Top critical review
Nothing you don't already know
This book repeats itself continually., I hate that., feels like you keep reading the same thing over and over. As for the diatary approaches, Its the same as the Plate from the governent. fruits, vegies and whole grainis, dairy low fat, salt, sugarVerified purchase: YesCondition: Pre-owned
- May 26, 2023
You need to understand that it’s an anagram. It is explained onnthe cover.
I will let you know after my next blood testing. Lol. If my cholesterol has gone down, let’s focus is awesomeVerified purchase: YesCondition: Pre-owned
- Oct 30, 2018
I am “very” happy with the tile and the content, to include an easy to follow program.🤗
I would rather spend less and get the same results vs. spending more for the same product!Verified purchase: YesCondition: Pre-owned
- Sep 04, 2019
Dash diet is easy to follow.
Easy read, easy to understand.Verified purchase: YesCondition: Pre-owned
- Mar 16, 2017
Great guide for healthy living
As a doctor, I say the DASH Diet is as good as any and maybe the best.Verified purchase: YesCondition: Pre-owned
- Oct 17, 2017
food choices
the diet plans do not include every day food that I have on hand.. I canot afford all the extras..Verified purchase: YesCondition: Pre-owned
- Nov 30, 2021
It’s informative.
Lots of boring info. A months worth meal plans and some recipes. Easy to follow.Verified purchase: YesCondition: Pre-owned
- Jul 13, 2021
Interesting read
Verified purchase: YesCondition: Pre-owned
- Oct 11, 2016
dash for health
helped me finally know my calorie intake.. lots of good advice...Verified purchase: Yes
