 |
I stated out with the basic Simply Fit video that came with the board. It was a very good effective workout. My friend lost 40 pounds in 3 months. I gained muscle mass and became nicely toned. Felt GREAT! We were doing the entire 60 minute w/o. Then we decided we needed a challenge and went with this SF Board 21 Day workout video. The nutrition part is more common sense, but well explained, and that wasn't our focus. But the 30 minute workout-incredible!! Fast, with rests in between. Rosalie is a terrific and fun motivater. My Fitbit registers 5,000 steps and heart rate goes up to 130 or more. My friend and I have fun, laugh, sweat and are feeling great and energized after the routine. Also includes before and afters of the challenge team. Inspiring. :-)
Verified purchase: Yes | Condition: New
Exercise and low cholesterol meal plan is key to weight loss. Thanks to exercising and physician recommended low cholesterol meal plan, I’m reducing my high LDL cholesterol, BMI, weight and making healthier lifestyle choices.
Verified purchase: Yes | Condition: New
Great Workout in a short amount of time and very easy to use!
Verified purchase: Yes | Condition: New
I’ve been needing more in my workout and these are going to be great.
Verified purchase: Yes | Condition: New
I like it. Quick simple and easy.
Verified purchase: Yes | Condition: New
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in DVDs & Blu-ray Discs
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on DVDs & Blu-ray Discs
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like
