"The Longevity Diet" by Dr. Valter Longo is a paperback book in English that explores the topic of dieting for longevity. Written by the author, Dr. Valter Longo, the book delves into the strategies and principles of a longevity diet, providing insights and guidance on how to eat for optimal health and longevity. This book is a valuable resource for those interested in learning more about dieting practices that can promote longevity and overall well-being.
Haven't finished it yet, but from what I've read, I like the amount of time this type of diet has been studied and used which helps to validate results for the whole.