Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
Anti-Inflammatory Michelle Babb Ser.: Anti-Inflammatory Eating for a Happy, Healthy Brain : 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss by Michelle Babb (2016, Trade Paperback)
B
Brenham Book Company (751)
92.7% positive feedback
Price:
$54.00
+ $4.25 shipping
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss (Anti-inflammatory Michelle Babb)
- Buy It NowAnti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherSasquatch Books
ISBN-101632170558
ISBN-139781632170552
eBay Product ID (ePID)219624921
Product Key Features
Number of Pages192 Pages
Publication NameAnti-Inflammatory Eating for a Happy, Healthy Brain : 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
LanguageEnglish
SubjectHealth & Healing / General, Body Cleansing & Detoxification, Psychopathology / General, Diseases, Diet & Nutrition / Diets
Publication Year2016
TypeTextbook
Subject AreaCooking, Health & Fitness, Psychology, Medical
AuthorMichelle Babb
SeriesAnti-Inflammatory Michelle Babb Ser.
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight19.2 Oz
Item Length8 in
Item Width6.8 in
Additional Product Features
Intended AudienceTrade
LCCN2016-006250
Reviews"So rich and delicious it will make your stomach and your brain happy." --425 Magazine "Clean, green, and versatile as heck." --Extra Crispy "Michelle Babb's new book!" --West Seattle Blog "The easiest way to sneak more anti-inflammatory foods into your diet." --Prevention
IllustratedYes
Dewey Decimal641.563
Synopsis"The easiest way to sneak more anti-inflammatory foods into your diet," this cookbook reveals the science behind the food-mood connection and shares 75 nutritious recipes that will help you heal your gut and your mind ( Prevention ). The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy , nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you--not just in body, but in mind. Drawing on what she's learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood., The Food-Mood Connection, A healthy gut results in a happy brain. The anti-inflammatory diet has been shown to improve the state of the digestive system, which in turn improves mood and memory. A complex microbial ecosystem is located within the human gut, and when it is fed the right foods, the result is optimal mental health and sustainable wellness. Nutritionist Michelle Babb proves that everyone can reap the benefits and enjoy this nutrition plan with 75 easy and delicious recipes. Whether you suffer from depression and anxiety or just want to possess a clearer mind, eat this way. Book jacket., New from the author of Anti-inflammatory Eating Made Easy , this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
LC Classification NumberRB131.B32 2016
All listings for this product
Be the first to write a review
