Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
80/10/10 Diet Journal : Track Your Progress See What Works: a Must for Anyone on the 80/10/10 Diet by Speedy Publishing LLC Staff (2014, Trade Paperback)
Great Book Prices Store (341787)
96.8% positive feedback
Price:
$15.12
Free shipping
Returns:
14 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must For Anyone On The 80/10/10 Diet, ISBN 1633837629, ISBN-13 9781633837621, Brand New, Free shipping in the US
- Buy It NowThe 80/10/10 Diet Journal: Track Your Progress See What Works: A Must For Any...
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherSpeedy Publishing LLC
ISBN-101633837629
ISBN-139781633837621
eBay Product ID (ePID)217119098
Product Key Features
Book Title80/10/10 Diet Journal : Track Your Progress See What Works: Amust for Anyone on the 80/10/10 Diet
Number of Pages50 Pages
LanguageEnglish
Publication Year2014
TopicDiet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness
AuthorSpeedy Publishing LLC Staff
FormatTrade Paperback
Dimensions
Item Height0.1 in
Item Weight5 oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisIn the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
All listings for this product
Be the first to write a review
