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Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig (2016, Hardcover)

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You are purchasing a Good copy of 'Always Hungry?. : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently'. Condition Notes: Used book in good and clean conditions. Pages and cover are intact.

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Product Information

#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESS A NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT ) AND " 10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," ( WELL + GOOD ) Leading Harvard Medical School expert and "obesity warrior" ( TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1455533866
ISBN-13
9781455533862
eBay Product ID (ePID)
217048744

Product Key Features

Book Title
Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Author
David Ludwig
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2016
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
9.5 in
Item Height
1.2 in
Item Width
6.5 in
Item Weight
20.8 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rm222.2.L74 2016
Reviews
"Dr. David Ludwig is the leading researcher and voice in our food and nutrition revolution. His focused, incisive, impeccable and irrefutable research has broken the code on why we are facing an overwhelming epidemic of obesity and chronic disease. His voice needs to be heard by all, and heeded by all."-- Mark Hyman, "I have always found his perspective on the public health crisis linked to diet to be scientifically rigorous, original, and politically galvanizing. He's talked to me about the book he has in mind and I'm confident it will make an important contribution to the public conversation about food and health." Michael Pollan", "A friend recently asked me who I thought understood the conflicts about nutrition in today's medical and scientific community. I didn't have to think before I answered 'David Ludwig.' Over the last two or three years Dr. Ludwig has been the person I turn to first and last when I have a tough question about nutrition, and his advice - which he gives in language a moderately intelligent journalist can understand - has always steered me in the right direction." Mark Bittman", "David Ludwig is one of the very few voices of true authority in the world of obesity. This book goes to the heart of the underlying cause of our obesity crisis based on the emerging science of satiety and how it controls our hunger. More importantly, this book offers a practical, lifetime approach to return to a state of improved wellness regardless of your weight."-- Barry Sears
Copyright Date
2016
Lccn
2015-032645
Dewey Decimal
613.2/5
Dewey Edition
23

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item 1 Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose - ACCEPTABLE
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item 5 Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Pe...
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item 6 Always Hungry?: Conquer Cravings,- 9781455533862, David Ludwig MD PhD, hardcover
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4.7

4.7 out of 5 stars based on 26 product ratings

26 product ratings

22 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 16 reviews

5 out of 5 stars
by 59ronbarskigmai...May 07, 2019
I'm not always hungry anymore.
Excellent book with ideas that work. I have lost appx 20 pounds just using the tips of what not to eat. The diet looks to be a bit expensive but I think people who really want to lose weight should read it. Highly recommend it.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by n1boykinFeb 15, 2019
The real deal.
This book and diet are genius! I’ve dieted all my life. Finally a plan that I will stay on forever. Very healthy. And all the science to back it up. Delicious recipes. #1 rule is Be Gentle!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by xueliazDec 05, 2018
Say Goodbye to Always Feeling Hungry
It's very interesting to find out what is causing me to be hungry all the time and good to know that I can change that. I actually borrowed the book from the library first and was so impressed with it that I wanted my own copy. It's going to help me improve my nutrition and weight, and will help me to reduce my cravings. Can't beat that!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by horpete_0Feb 22, 2024
Important information for people struggling with their weight.
The truth revealed, easy to understand, a must-read for anyone who really wants to win the battle of he lifetime obesity.
Product Reviews Images
Verified purchase: Yes | Condition: Pre-owned
1 out of 5 stars
by mifkinsJul 18, 2016
Same old same old
Just another diet book that wants you to follow their rules,and eat their food while on their diet plan. I was hoping this was not a diet plan but, helpful information to get on track.
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 5

Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig (2016, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

I'm not always hungry anymore.

The real deal.

Say Goodbye to Always Feeling Hungry

Important information for people struggling with their weight.

Same old same old

Best Selling in Books

Save on Books

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