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This DVD has uplifting music and all of Leslie's walking moves and hit (interval) training. I knew before I ordered what I was getting because I belong to an exercise group that uses this DVD. MY group is mostly seniors who do as their bodies can handle. It is fun and incorporates many muscle groups and raises and lowers the rate.
Verified purchase: Yes | Condition: New
I love Leslie Sansone and have many of her DVD's including the Walk to the Remixes. I felt this DVD was pushing the limits by being named "Walk to the Hits." Run to the Hits may have been more appropriate. I am use to Leslie's HIIT training (and I like it) from previous DVDs but in this one, there is a lot of high intensity running and twisting; particularly in Mile 2 well beyond the normal 30 second intervals. The first mile seems very long; I'm guessing the warm up is not included in steps for the first mile. I would consider myself an advanced walker as I have been putting in 10 miles on average a week for years. Would not recommend this DVD to beginners by any means and it is certainly not my favorite. Glad to see Marvin, Janet and Nick back.
Verified purchase: Yes | Condition: New
Good 50+ minute STEADY workout. Doesn't have the slow down & real intense variations that Leslie's other 2 HIIT training videos have. Implies that it us a 3 mile workout but our step counters show at least 4 miles including warm up & cool down. (6 different peoples step counters) My spouse really likes this one, but I like the variations in her HIIT to the Radio Mixes a better.
Verified purchase: Yes | Condition: Pre-owned
I have 8 Leslie Sansone DVDS and I work out 5 days a week. I love my new Walk to the Hits. I have 3 of them and I like to do 6 miles each day. I am 73 years old and I have worked out since I was 18. I stay in good shape thanks to these work out DVDS and plan on buying more.
Verified purchase: Yes | Condition: New
I would not recommend this item if you are on carpet due to the dancing unless you can do the TWIST well on carpet. One of the cast members was not paying attention to instruction of course I was following her. They stop walking a do a free style twist about mid way thru the dvd. I did not find the music chosen motivating at all. Please view it on you tube before purchasing.
Verified purchase: No
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