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Nourishing Traditions Cookbook Revised 2nd Edit By Sally Fallon New Paperback - Picture 1 of 1

Nourishing Traditions : The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Mary Enig and Sally Fallon (2003, Trade Paperback)

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About this product

Product Information

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

Product Identifiers

Publisher
New Trends Publishing, Incorporated
ISBN-10
0967089735
ISBN-13
9780967089737
eBay Product ID (ePID)
2156978

Product Key Features

Book Title
Nourishing Traditions : The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Edition
2
Author
Mary Enig, Sally Fallon
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Nutrition, General
Publication Year
2003
Illustrator
Yes
Genre
Cooking, Medical
Number of Pages
688 Pages

Dimensions

Item Length
10.1 in
Item Height
1.4 in
Item Width
7.7 in
Item Weight
44.5 Oz

Additional Product Features

Lc Classification Number
Tx714.F337 1999
Reviews
"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas." -- Robert C. Atkins, MD
Table of Content
1 Preface 2 Introduction 3 Politically Correct Nutrition 4 Fats 5 Carbohydrates 6 Proteins 7 Milk & Milk Products 8 Vitamins 9 Minerals 10 Enzymes 11 Salt, Spices & Additives 12 Beverages 13 About Food Allergies & Special Diets 14 Parting Words 15 Guide to Food Selection 16 A Word on Equipment 17 Kitchen Tips & Hints 18 References 19 Mastering the Basics 20 Cultured Dairy Products 21 Fermented Vegetables & Fruits 22 Sprouted Grains, Nuts & Seeds 23 Stocks 24 Salad Dressings 25 Sauces, Marinades & Condiments 26 Great Beginnings 27 Hors d'Oeuvres & Dips 28 Vegetable Salads 29 Soups 30 Raw Meat Appetizers 31 Gourmet Appetizers 32 The Main Course 33 Fish 34 Poultry 35 Organ Meats 36 Game 37 Beef & Lamb 38 Ground Meat Dishes 39 A Catalog of Vegetables 40 Luncheon & Supper Foods 41 Meat Salads 42 South of the Border 43 Eggs 44 Sandwich Suggestions 45 Grains & Legumes 46 Whole Grains 47 Breads & Flour Products 48 Legumes 49 Snacks & Finger Foods 50 Desserts 51 Sweets for Kids of All Ages 52 Pies & Cakes 53 Gourmet Desserts 54 Beverages 55 Feeding Babies 56 Tonics & Superfoods
Copyright Date
1999
Target Audience
Trade
Lccn
2001-265819
Dewey Decimal
641.5
Dewey Edition
21

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item 1 Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutritio
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4.9

4.9 out of 5 stars based on 146 product ratings

146 product ratings

132 users rated this 5 out of 5 stars
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1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 130 reviews

5 out of 5 stars
by lorr55Dec 11, 2019
Exposes lies fed to us about our diets! Awesome information for those looking to eat healthy!
Book in great shape! Recommended by a friend. Just started reading it. Wish I had this book 30 years ago when I was raising my family. Information is invaluable. Eventually I’ll get to the recipes but they look very doable.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by lolathemomSep 12, 2018
My go-to cookbook for good health!
This cookbook has been on my shelf for many years and I find the information both ahead of its time and timeless. I bought a copy for my daughter to share this valuable info with the next generation.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tanjaeubanksMay 22, 2019
Nourishing Reading!
This book not only gives insight into how our ancestors all over the world prepared their foods but it also tells you how those foods shaped their cultures physically and socially. Vegan, Paleo, Carnivore, and everything in between- it's not so much what we do and do not eat but how those things are prepared. Ridding your diet of dyes, preservatives, and overly processed foods is a great first step. What Nourishing Traditions then shows is how to pickle, ferment, soak, sprout, and prepare those foods so that you get the most nutrition out of them.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by Yq8LkZpkS16@Del...Jul 06, 2019
Amazing
So much good info. If you've ever wanted to cook organ meats and traditional dishes from around the world, this is it. It's very easy to read and has lots of recipes with every kind of meat. Great value.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kayannegemsDec 13, 2017
A cookbook based on Nutrition
Compelling book. Highly recommended. Has excellent real food recipes full of nutrition. Today most our food is processed and most of the current recipes used processed ingredients and most have next-to-no natural nutrition: meaning our body is starving while getting fat or being sub-optimal. We crave real food and since post-WWII real food keeps getting harder to find. Even the real food out there is less nutritious than it was, due to farming practices and processing/packaging food. This book gives some real food options and promotes real nutrition that fuels our body. I wish I found this when it was first published--I would have skipped the varied proposed improved health systems out there and gone with Nourishing Traditions and re-gained health with tried-and-true food from my grand-parents and great-grand-parents time. I have more energy already and am looking forward to many health improvements. Read full review
Verified purchase: Yes | Condition: Pre-owned

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Nourishing Traditions : The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Mary Enig and Sally Fallon (2003, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Exposes lies fed to us about our diets! Awesome information for those looking to eat healthy!

My go-to cookbook for good health!

Nourishing Reading!

Amazing

A cookbook based on Nutrition

Best Selling in Books

Save on Books

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