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Low-Fodmap Diet: an Eating Plan and Cookbook : Expert Dietary Advice with Help on Understanding Fodmap Foods and How They Affect Your Gut by Penny Doyle (2016, Hardcover)

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About this product

Product Identifiers

PublisherAnness Publishing, Incorporated

ISBN-100754831515

ISBN-139780754831518

eBay Product ID (ePID)215325914

Product Key Features

Edition2

Book TitleLow-Fodmap Diet: an Eating Plan and Cookbook : Expert Dietary Advice with Help on Understanding Fodmap Foods and How They Affect Your Gut

Number of Pages160 Pages

LanguageEnglish

Publication Year2016

TopicDiseases / Gastrointestinal, Specific Ingredients / Natural Foods, Nutrition, Gastroenterology, Health & Healing / Weight Control, Body Cleansing & Detoxification

IllustratorYes

GenreCooking, Health & Fitness, Medical

AuthorPenny Doyle

FormatHardcover

Dimensions

Item Height0.7 in

Item Weight22.6 Oz

Item Length9 in

Item Width6.9 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

TitleLeadingThe

Dewey Decimal641.56383

SynopsisLearn how and why FODMAPs can be the cause of IBS symptoms, and how simple changes to the diet can ease discomfort and improve general health and well-being, Includes help on eliminating potential problem foods and safe re-introduction, using food charts, eating plans, and a food diary, Contains 100 recipes designed to control the symptoms of IBS, coeliac disease and other digestive problems Book jacket., Improve your digestive health and relieve IBS and other gut disorders, with meal planners and 100 healthy low-fodmap recipes, Succesfully identifying a group of fermentable, poorlyabsorbed short-chain carbohydrates, known collectively as FODMAPs, has revolutionized the treatment of Irritable Bowel Syndrome (IBS). This book clearly explains the theory and offers help and advice on putting it into practice through a diet that eliminates potential problem foods, assesses the results and then re-introduces them. The introduction is followed by carefully selected recipes, which will make following the diet easy and everyday eating a pleasure. With guidance on every aspect of the low-FODMAP diet, this book will help IBS sufferers make simple life changes that will make a huge difference. Fully Updated

LC Classification NumberRM237.73