Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
Mind of Your Own : The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan and Kristin Loberg (2016, Hardcover)
AlibrisBooks (498944)
99.1% positive feedback
Price:
$72.57
Free shipping
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
New Hard cover
- Buy It NowA Mind of Your Own: The Truth about Depression and How Women Can Heal Their: New
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062405578
ISBN-139780062405579
eBay Product ID (ePID)212820581
Product Key Features
Number of Pages352 Pages
Publication NameMind of Your Own : The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
LanguageEnglish
SubjectMood Disorders / Depression, Women's Health, Nutrition, Naturopathy, Psychopathology / Depression
Publication Year2016
TypeTextbook
AuthorKelly Brogan, Kristin Loberg
Subject AreaHealth & Fitness, Self-Help, Psychology, Medical
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight19.3 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2015-038983
Reviews"A Mind of Your Own is must reading for everyone who has bought into the idea that drugs are the best answer to anxiety and depression. With the research to prove it Dr. Kelly Brogan lays out a path to help you reclaim your mind and your brain health." -- Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom and Goddesses Never Age "A Mind of Your Own leverages the most forward-minded clinical research combined with a healthy dose of compassionate holism to bring forth a revolution in treating mood disorders. Dr. Brogan's program is a soundly welcomed bright light in a world otherwise focused solely on pharmaceuticals." -- David Perlmutter, MD, author of #1 New York Times bestseller Grain Brain and Brain Maker "Bold, brilliant, and brimming with practical ideas and tools to end depression and anxiety without drugs, A Mind of Your Own is a tour de force that will change how you approach your health and mental wellbeing." -- Sara Gottfried MD, author of The Hormone Reset Diet and The Hormone Cure "Here's a new prescription for thinking about depression and how to treat it: Heal the Body, and the Mind Will Follow. Brogan provides a clear review of the science behind that prescription, and how to fill it, challenging readers to open their minds to new possibilities in mental health." -- Robert Whitaker, author of Mad in America and Anatomy of an Epidemic "A Mind of Your Own is a perfect affirmation for how a person can take charge of her own mental health using Dr. Brogan's program. Anyone reading this book will come away with a scientifically-based, safe, and effective approach to mental health without the use of drugs." -- Jeffrey Bland, Ph.D, FACN, author of The Disease Delusion, A Mind of Your Own is a perfect affirmation for how a person can take charge of their own mental health using Dr. Brogan's program. Any woman reading this book will come away with a scientifically-based, safe, and effective approach to mental health without the use of drugs.
Dewey Edition23
TitleLeadingA
Dewey Decimal616.85/270082
SynopsisNew York Times bestseller International bestseller Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan--including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques--women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief., Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance from blood sugar, to gut health, to thyroid function and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan-including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques-women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
LC Classification NumberRC451.4.W6B76 2016
All listings for this product
Ratings and Reviews
Most relevant reviews
- Mar 27, 2019
Hear the Truth
After 50+ Years of Suffering from Depression, taking dozens of medications, seeing many Psychiatrists/Therapists, Hospitalizations, Participating in Clinical Trials etc.etc., all to no avail, I read this book; I heard the REAL Story. WHY aren’t Folks shouting the Praises Of Dr. Brogan and Spreading Her Message?! This Book touches on soo many pertanent medical issues not just depression, and it reveals the shocking & sad truth about The Pharmaceutical and Medical Industries. This Book offers Hope... and all claims are substantiated in complete/concise footnotes.Verified purchase: YesCondition: Pre-owned
- Apr 20, 2016
A mind of your own
The title of this book leads you to believe that it's all about depression, but the information in the book can be beneficial for any disease or illness. There are some big medical words that get in the way, but you can still understand what she is saying and apply it accordingly. There is a ton of information in this book that the medical community will never tell you, because if we all knew about this and used it, it would cut deeply into their profits. Now I understand why it was blacklisted.............well worth the money and the time to read it !Verified purchase: YesCondition: New
- May 10, 2019
If you have a mind of your own you will buy this book ! :-)
An in depth look about depression by a Doctor. I believe that this book is great and would recommend it to others that would like to read about that subject.Verified purchase: YesCondition: Pre-owned
- Feb 07, 2018
Excellent book.
Wow, she understand the truth about Mental Health and she is not afraid to keep it simple and achievable.Verified purchase: YesCondition: New
- Apr 05, 2018
Interesting
Most of the book is both interesting and of great value. Some suggestions should be questioned as they border on spiritistic and thus could be harmful. .Verified purchase: YesCondition: Pre-owned
- Jul 20, 2021
Wonderful!
Everyone should read this book!Verified purchase: YesCondition: Pre-owned
- Sep 05, 2018
Insightful!
Insightful book. Great for clients.Verified purchase: YesCondition: Pre-owned
- Oct 10, 2018
Great content
Great content.Verified purchase: YesCondition: Pre-owned
- Nov 13, 2019
Awesome
Awesome bookVerified purchase: YesCondition: Pre-owned
