Picture 1 of 1

Stock photo

Healthy Body : Balance Your Hormones and Shred Fat for Life, Paperback by Mat... - Picture 1 of 1

Healthy Body : Balance Your Hormones and Shred Fat for Life by Sally Matterson (2015, Trade Paperback)

Great Book Prices Store (341731)

96.8% positive feedback

Price:

$17.83

Free shipping

Estimated delivery Sat, Sep 13 - Mon, Sep 22

Returns:

14 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.

Condition:

Brand New

Healthy Body educates you about your body, getting fit and how to eat right for it.

About this product

Product Identifiers

PublisherRockpool Publishing

ISBN-101925017524

ISBN-139781925017526

eBay Product ID (ePID)211791366

Product Key Features

Book TitleHealthy Body : Balance Your Hormones and Shred Fat for Life

Number of Pages160 Pages

LanguageEnglish

TopicGeneral, Diet & Nutrition / Weight Loss

Publication Year2015

GenreHealth & Fitness

AuthorSally Matterson

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight18 Oz

Item Length9.6 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

SynopsisA fitness plan for everyone to shred stubborn areas of body fat and boost metabolism--no need to go to a gym Healthy Body educates you about your body, getting fit, and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. This book teachers readers how to shred stubborn areas of body fat, and what supplements to take for flabby arms, legs, and mid-section. It will teach you how to boost your metabolism with simple weight-based circuit-style training at home that will increase lean muscle while burning fat. It discusses simple everyday equipment list, weekly overviews, and 24 exercises. Lifestyle tips are offered, along with a meal plan and more than 30 recipes for breakfast, lunch, and dinner with post workout snacks and treats. Includes dual measures., Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy Healthy Body educates you about your body getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat includes simple everyday equipment list weekly overviews and 45 exercises., Fitness has always been of the utmost importance to Sally Matterson. "When you are fit you are happy!" Healthy Body educates you about your body, getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. Learn how to shred stubborn areas of body fat - What supplements to take for flabby arms, legs and mid-section. Boost your metabolism - Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat, includes simple everyday equipment list, weekly overviews and 24 exercises. Stay Lean for life - Lifestyle tips with meal plan & recipes that complement eating right for hormone health.