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Bone-Strength Plan : How to Improve Bone Health for a Long, Active Life by Jo Travers (2021, Trade Paperback)
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Bone-Strength Plan : How to Increase Bone Health for a Long, Active Life, Paperback by Travers, Jo; Marfleet, Caroline, Dr. (FRW), ISBN 185906471X, ISBN-13 9781859064719, Brand New, Free shipping in the US This book guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle, and includes easy exercises and recipes as part of a comprehensive bone-strength plan.
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About this product
Product Identifiers
PublisherWelbeck Publishing Group LTD.
ISBN-10185906471X
ISBN-139781859064719
eBay Product ID (ePID)21050418715
Product Key Features
Book TitleBone-Strength Plan : How to Improve Bone Health for a Long, Active Life
Number of Pages128 Pages
LanguageEnglish
TopicExercise, Diet & Nutrition / Nutrition, Life Sciences / Human Anatomy & Physiology, Healthy Living
Publication Year2021
IllustratorYes
GenreHealth & Fitness, Science
AuthorJo Travers
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight14.7 Oz
Item Length9 in
Item Width7.1 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
TitleLeadingThe
Grade FromTenth Grade
Dewey Decimal612.751
Table Of ContentPart 1 The Science Bone basics How bones grow and repair Bones and hormones What is osteoporosis Factors that influence bone health Part 2 Lifestyle Exercise Sunshine Weight Good and bad habits Part 3 Nutrition Key nutrients for bone health Other helpful foods Food and drinks to limit Alkaline and acid foods Part 4 Recipes Snacks Breakfast Lunch Dinner
SynopsisThe Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur, and offers a comprehensive plan (including easy exercises and recipes) for increasing the strength of your bones., The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur, and offers a comprehensive plan (including easy exercises and recipes) for increasing the strength of your bones. Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur ; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones., Bones play a vital role in the body.They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones., The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur, and offers a comprehensive plan (including easy exercises and recipes) for increasing the strength of your bones. Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones., Written by a nutritionist and backed by the latest scientific research. The Bone-Strength plan guides you through the science of why bone disease and problems occur and looks at important factors that influence bone health, such as hormones, diet, weight, exercise, stress, sleep and genetics. By adjusting your lifestyle habits and nutrition, you can radically improve your bone strength and resilience. Discover: Why conditions such as osteoporosis and arthritis occur and how to delay and prevent them, A ten-exercise bone-building workout circult to do at home, Bone-friendly nutrients and minerals, plus the compounds to avoid, 30 balanced recipes to build and maintain strong bones throughout life Book jacket.
LC Classification NumberQM569
