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From Junkfood to Joyfood : All the Foods You Love to Eat... Only Better by Joy Bauer (2016, Hardcover)

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We all want to look and feel better, but where's the fun in nibbling on boring salads and choking down steamed broccoli? It's tough sticking to a diet when you're craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. But best-selling author and TODAY show nutrition expert Joy Bauer is fresh from her kitchen with news for you: You can have your cheesecake and eat it, too In these bright, colorful pages, Joy shares how you can drop the calories in your most fattening favorites-- without compromising flavor. With a few simple tricks, she transforms a bacon cheeseburger from a whopping 1,100 calories to a mere 425 . . . and General Tso's Chicken from an alarming 1,000 to a slimming 260. From Boston cream pie to spaghetti and meatballs, mint chocolate chip ice cream to Buffalo wings with creamy bleu cheese dip, Joy takes the most decadent treats from fat to fit. Want to give a BLT some TLC? Joy's take on this classic comfort food could save you 35,000 calories annually--with the potential to drop 10 pounds Featuring more than 120 recipes and oodles of gorgeous photos, From Junk Food to Joy Food has you covered from sun up to late night: breakfasts, dips, soups, sides, suppers, pizzas, pastas, desserts, mocktails, and more. Don't deny yourself the flavors you love--learn to make them with joy

Product Identifiers

PublisherHAY House, Incorporated
ISBN-10140195037x
ISBN-139781401950378
eBay Product ID (ePID)21038818954

Product Key Features

Number of Pages276 Pages
LanguageEnglish
Publication Year2016
TopicHealth & Healing / General, Specific Ingredients / Natural Foods, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, Health & Fitness
AuthorJoy Bauer
FormatHardcover

Dimensions

Item Height0.8 in
Item Weight30 oz
Item Length9.4 in
Item Width7.8 in

Additional Product Features

Dewey Edition23
Lccn2015-039438
Target AudienceTrade
Dewey Decimal641.5
Lc Classification NumberTx741

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4.5
24 product ratings
  • 18 users rated this 5 out of 5 stars
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Most relevant reviews

See all 16 reviews
  • by frankstein138
    Apr 20, 2016

    Brilliant

    Joy Bauer has managed to pack a ton of amazing reduced calorie recipes into this book without losing any of the flavor. We purchased ''From Junk Food to Joy Food'' after seeing Joy's PBS special, and we absolutely love it. This isn't one of those cookbooks you'll leave on the shelf; her recipes rock, and the new healthy-version recipes vs. some of the old classics is incredible. I use it all the time, and would highly recommend this book. Enjoy these great recipes, and don't feel deprived like most diets? Count me in. GB Hettrick

    Verified purchase: YesCondition: New

  • by brown_california_feminista
    Aug 07, 2016

    Great ways to make junk food goodies lighter and healthier for your body.

    Bought this for a friend who is changing her eating habits but still loves to indulge occasionally. Junk Food to Joy Food offers an array of modified recipes of her favorite junk food indulgences.

    Verified purchase: YesCondition: New

  • by weincasper-1
    Apr 12, 2016

    Awesome recipes. The Spinache Lasagna and Cesar Salad dressing are really tasty and easy!

    Verified purchase: YesCondition: New

  • by mpoi3929
    Apr 17, 2017

    I ordered this book at my Cousin request for her and her family and she reports she loves it and the recipes are simply amazing

    Verified purchase: YesCondition: Pre-owned

  • by fairtrade_jeff
    Sep 19, 2017

    Junk Joy

    I'm not much of a cook but found most oft he recipes to look easy and healthy.

    Verified purchase: YesCondition: New

  • by ingridtom
    Sep 29, 2016

    Where's the fish?

    Have enjoyed many of the recipes. All were very flavorful even with the lighter version. Just wish there were a few fish dishes included.

    Verified purchase: YesCondition: Pre-owned

  • by bowler_luckyfingers
    Sep 17, 2018

    Good taste & less calories

    Love it, don't feel guilty anymore.

    Verified purchase: YesCondition: New

  • by lw0-lwi-mntp8v2
    Mar 16, 2021

    Worth buying

    Awesome, great easy recipes to follow

    Verified purchase: YesCondition: Pre-owned

  • by oyfqfx6wsz2@deleted
    Aug 13, 2020

    Good cookbook

    Book in great condition and helpful tips

    Verified purchase: YesCondition: Pre-owned

  • by ericsbratt36
    Mar 21, 2016

    healthy choice

    Yummy ideas

    Verified purchase: YesCondition: New

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