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Sacred Rest Format: Paperback - Picture 1 of 1

Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith (2019, Trade Paperback)

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Staying busy is easy. Staying well rested-now the

About this product

Product Information

Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Product Identifiers

Publisher
Faithwords
ISBN-10
1478921684
ISBN-13
9781478921684
eBay Product ID (ePID)
21038641161

Product Key Features

Book Title
Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity
Author
Saundra Dalton-Smith
Format
Trade Paperback
Language
English
Topic
Christian Life / Spiritual Growth, Christian Life / Personal Growth, General, Christianity / General, Christian Life / Women's Issues
Publication Year
2019
Genre
Religion, Health & Fitness
Number of Pages
240 Pages

Dimensions

Item Length
5.3in
Item Height
0.9in
Item Width
8in
Item Weight
7.1 Oz

Additional Product Features

Lc Classification Number
Bv4597.55.D35 2019
Reviews
"Once you get a taste of a well-rested life, nothing else will satisfy." That quote is a nibble of the masterpiece you will feast on in Saundra-Dalton Smith's book SACRED REST. Through a well-balanced weaving of her life's stories, substantiated research, and inspired selection of Scriptures, Saundra has created a perfect mix for challenging each reader to find their place of rest. I highly recommend this book as it's chock full of practical tips and you'll want to buy ten more for your family and friends, or use it for a book club or Bible Study." -- Heidi McLaughlin, international speaker and author of Restless for More, Sand to Pearls, and Beauty Unleashed
Copyright Date
2019
Lccn
2017-029725
Dewey Decimal
248.46
Intended Audience
Trade
Dewey Edition
23

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Most relevant reviews

4 out of 5 stars
by tiffa17Apr 22, 2024
Simplistic and practical!
This is very good book about rest. She explains the different types of rest and how each affects different areas of your life. I recommend this book because the material is simplistic and helpful.
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