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Sandbag Training Bible : Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body by Ben Hirshberg (2015, Trade Paperback)
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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body by Hirshberg, Ben [Paperback]
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About this product
Product Identifiers
PublisherUlysses Press
ISBN-101612434800
ISBN-139781612434803
eBay Product ID (ePID)210355433
Product Key Features
Book TitleSandbag Training Bibles : Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
Number of Pages144 Pages
LanguageEnglish
Publication Year2015
TopicExercise, Equipment & Supplies
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorBen Hirshberg
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight11 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2015-937564
Dewey Edition23
Dewey Decimal613.71
SynopsisA HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: -Burn fat -Build muscle -Improve health -Sculpt your physique -Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training., A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE 'UNSTABLE WEIGHTS'An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: -Burn fat-Build muscle-Improve health-Sculpt your physique-Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training., A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: *Burn fat *Build muscle *Improve health *Sculpt your physique *Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training., An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout. With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
LC Classification NumberRA781
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