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Green Smoothies for Life by J. J. Smith (2016, Trade Paperback)
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- Buy It NowGreen Smoothies for Life Smith, JJ
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About this product
Product Identifiers
PublisherAtria Books
ISBN-101501100653
ISBN-139781501100659
eBay Product ID (ePID)208650166
Product Key Features
Book TitleGreen Smoothies for Life
Number of Pages256 Pages
LanguageEnglish
TopicVegetables, Diet & Nutrition / Nutrition, Beverages / Juices & Smoothies, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2016
IllustratorYes
GenreCooking, Health & Fitness, Gardening
AuthorJ. J. Smith
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight18.3 Oz
Item Length9.1 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2016-049053
Dewey Edition23
Dewey Decimal641.8/75
SynopsisNew York Times bestseller! Certified weight-loss expert JJ Smith offers a step-by-step meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating--it's not a permanent solution. In Green Smoothies for Life , the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse , Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith's DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who've change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle., A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating--it's not a permanent solution. In her new book, Green Smoothies for Life , the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse , Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith's DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who've change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle., JJ Smith presents a brand new 30-day meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits.
LC Classification NumberTX817.S636
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Ratings and Reviews
Most relevant reviews
- Apr 11, 2017
Healthy Lifestyle
I saw the author on Dr. Oz. I know two people who started drinking smoothies. Both have stuck with it for months. They lost weight,felt better and had more energy. When I saw them talking about this book on the show, I decided to buy it. It not only has smoothies but some healthy dinner recipes. I've only been drinking the smoothies about 5 days, but they taste great and I am enjoying drinking them. I can't wait to try some of the dinner recipes. They look great too.Verified purchase: YesCondition: New
- Jun 19, 2022
Deliciously Smooth, Creamy Delight
The recipes are simple, easy to make and delicious. I like the revalent nutritional dietary information the author includes. I made one of the green with spinach and raspberries. It was good, creamy and fulfilling. I took a picture of it, but I am not able to post the picture.Verified purchase: YesCondition: Pre-owned
- Apr 21, 2017
Yummy Smoothies and Healthy Recipes
I LOVE THIS BOOK! It has great information in it for living a healthy lifestyle with yummy recipes and great tasting smoothies. JJ Smith shares a wealth of information and she is a very positive role model for the beginner who is trying smoothies for the first time, and for the person like myself who enjoys smoothies on a regular and ongoing basis. This book is easy to read and follow with great health tips.Verified purchase: YesCondition: New
- Feb 02, 2017
Green smoothies
I love jj smiths new book! I love all her books. I struggle with weight loss and dieting. Her book along with all the healthy green smoothies and clean eating recipes has not only giving me and my husband life but also a new way of living.Verified purchase: YesCondition: New
- Oct 04, 2017
As seen on Dr Oz show
Saw this author with this book on Dr Oz; looked so good I had to order it. It has a lot of delicious recipes for healthy smoothies.Verified purchase: YesCondition: New
- Feb 07, 2017
Losing weight with the benefits of good recipes
This is my second book I purchase.. If you trying to lose weight and want some good recipes dishes I advise you to purchase this book...You wont be disappointed at all. Healthy Life..Verified purchase: YesCondition: New
- Jun 17, 2020
Awesome book
I have a hard copy of the book, but my daughter has it and I really wanted to continue with green smoothies for life after my 10 days green smoothie cleanse. Definitely a great investment!Verified purchase: YesCondition: New
- Jan 31, 2017
Yes to healthy eating
Just started reading. I already have the 10 day green smoothie cleanse. Worked very well for me. I felt amazing afterwords. Ready to continue on my journey of healthy eating and living.Verified purchase: YesCondition: New
- Apr 08, 2019
Green Smoothies Healthy Living
I lost almost 10 pounds!!!! Very informative information I can use for life!!!!Verified purchase: YesCondition: New
- May 30, 2018
My help to succeeding in my weight struggle!!!!!
Like how the book lays out EVERYTHING in detail. I'm trying to lose weight the healthy way and look better and feel good! I believe I have gotten the right book and the right approach for me!!!Verified purchase: YesCondition: New
