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Greek Diet : Look and Feel Like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks by Sarah Toland and Maria Loi (2016, Trade Paperback)
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- Buy It NowThe Greek Diet: Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pou
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062334441
ISBN-139780062334442
eBay Product ID (ePID)208630126
Product Key Features
Book TitleGreek Diet : Look and Feel Like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks
Number of Pages304 Pages
LanguageEnglish
Publication Year2016
TopicGeneral, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / General, Diet & Nutrition / Weight Loss
IllustratorYes
GenreSocial Science, Health & Fitness
AuthorSarah Toland, Maria Loi
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight19.4 Oz
Item Length9.3 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
TitleLeadingThe
Dewey Decimal641.5635
SynopsisAncient Greeks ate for pleasure, regularly enjoying wine and rich ingredients like olive oil and honey with their legendary feasts. The Greeks were known for their Adonis-like physiques, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today, centuries later, new studies prove that the Mediterranean diet, with its trademark staples like wine, yogurt, and coffee, is the healthiest food plan in the world. Research shows that it is especially noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi--who grew up in a small Greek village where she learned to cook from family recipes--has teamed up with veteran health-journalist Sarah Toland, and the two have combined their individual areas of expertise to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. Structured around the twelve Pillar Foods of the Mediterranean diet, The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep--both metabolism boosters--into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol. More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but completely satisfying and enjoyable. Once you learn how good it tastes (and how good you'll feel) eating Greek, you'll never want or need another diet again. So go ahead and indulge; your body and your taste buds will thank you., Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the "Martha Stewart of Greece," world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet , you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep--both metabolism boosters--into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you., Lose Weight and Feel Great by Indulging in the World's Healthiest and Most Delicious Diet! Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi-who grew up in a small Greek village where she learned to cook from family recipes-has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea. . . . and more! More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.
LC Classification NumberRM222.2
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Ratings and Reviews
Most relevant reviews
- Jan 26, 2021
Delicious way to weight loss
This book delivers on its promise. Already lost 5 lbs after one week. Portions are large and recipes are delicious and easy to make.Verified purchase: YesCondition: New
- Jul 20, 2023
Yum Yum
As described. Great condition. Delivered as promised and we’ll wrapped. Delicious, easy recipesVerified purchase: YesCondition: Pre-owned
- Mar 24, 2021
Good information on eating healthier.
Good content on the Mediterranean diet written by a Greek woman.Verified purchase: YesCondition: Pre-owned
- Mar 25, 2023
Good book for greek way of eating
Very informative. More than just recipes .Verified purchase: YesCondition: Pre-owned
