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Extreme Transformation : Lifelong Weight Loss in 21 Days by Chris Powell and Heidi Powell (2015, Hardcover)
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-100316339482
ISBN-139780316339483
eBay Product ID (ePID)204301422
Product Key Features
Book TitleExtreme Transformation : Lifelong Weight Loss in 21 Days
Number of Pages320 Pages
LanguageEnglish
Publication Year2015
TopicExercise, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness
AuthorChris Powell, Heidi Powell
FormatHardcover
Dimensions
Item Height1 in
Item Weight29.7 Oz
Item Length9.5 in
Item Width7.2 in
Additional Product Features
Intended AudienceTrade
LCCN2016-304790
Dewey Edition23
Dewey Decimal613.2/833
SynopsisChris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss , now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss , and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks., Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss , now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss , and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks., Extreme Weight Loss's Chris and Heidi Powell deliver a step-by-step guide for losing weight and keeping it off through a commitment that takes just minutes a day. They replicate on the page the dynamic program employed each season on their highly-rated primetime show.The beloved hosts of television's "losing-est" show, Extreme Weight Loss , give fans a blueprint for changing their health for life in only minutes a day. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program for you. Chris and Heidi Powell, the hosts and transformation specialists seen on ABC share all of their secrets to transformative success, including inciting a powerful, sustainable mental change; "seeing" the hidden path of transformation; fast and fun exercises; loads of recipes (both fast and gourmet) replete with advice for shopping, the set-up, and the prep; access to support groups; and more! With an incredible expansion of the Carb-cycling core that have driven Powell's first two national bestsellers, Chris and Heidi guide you from the very first step to reaching your ideal weight and transitioning to lifelong maintenance--high-impact results in as little as a few minutes a day.
LC Classification NumberRM222.2
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Ratings and Reviews
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- Jul 13, 2016
great deal
package was delivered very fast and is in perfect condition.Verified purchase: YesCondition: New
- Oct 19, 2018
Lightweight with great features
very detailed . very helpfulVerified purchase: YesCondition: New
