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Four Gifts of Anxiety : Embrace the Power of Your Anxiety and Transform Your Life by Sherianna Boyle (2014, Trade Paperback)
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The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life by Boyle, Sherianna [Paperback]
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About this product
Product Identifiers
PublisherAdams Media Corporation
ISBN-101440582947
ISBN-139781440582943
eBay Product ID (ePID)201709238
Product Key Features
Book TitleFour Gifts of Anxiety : Embrace the Power of Your Anxiety and Transform Your Life
Number of Pages256 Pages
LanguageEnglish
Publication Year2014
TopicPsychopathology / Anxieties & Phobias, Personal Growth / General, Anxieties & Phobias, General
GenreSelf-Help, Psychology
AuthorSherianna Boyle
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight13.2 Oz
Item Length8.4 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2014-027496
Reviews"[Sheri] provides her readers with information about how to reframe anxiety so that it can be used in a positive way and not disturb the lives of those living with it. The goal is for readers to take control of their futures and live healthier more fulfilling lives with their anxiety." --NAMI.org "Sherianna Boyle...gives readers a new set of lenses to wear when looking at anxiety. I actually found myself embracing my own anxiety...and doing so with a happy heart. Boyle is worthy of your time if you want to mindfully work through anxiety and stress without being overwhelmed by jargon. And if you are a clinician who treats clients with anxiety, you might want to suggest Boyle's book to your patients." --PsychCentral.com, "[Sheri] provides her readers with information about how to reframe anxiety so that it can be used in a positive way and not disturb the lives of those living with it. The goal is for readers to take control of their futures and live healthier more fulfilling lives with their anxiety." --NAMI.org
TitleLeadingThe
Dewey Edition23
Dewey Decimal152.4/6
SynopsisUnlock anxiety's powerful gifts! It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms. Each chapter illuminates your gifts and helps you better understand your anxious feelings, so that you can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be. Complete with real-life stories from others who transformed their outlook, The Four Gifts of Anxiety helps you develop a healthier way of thinking, harness your inner power, and finally reclaim your life., The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms., Unlock anxiety's powerful gifts It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms. Each chapter illuminates your gifts and helps you better understand your anxious feelings, so that you can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be. Complete with real-life stories from others who transformed their outlook, The Four Gifts of Anxiety helps you develop a healthier way of thinking, harness your inner power, and finally reclaim your life.
LC Classification NumberBF575.A6.B695 2015
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