Picture 1 of 1

Stock photo

Doorframe Pull-Up Bar Workouts: Full-Body Strength Training For Arms, Chest... - Picture 1 of 1

Doorframe Pull-Up Bar Workouts : Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs by Ryan George (2014, Trade Paperback)

4.01 product rating

Prepbooks (192903)
99.7% positive feedback

Price:

$15.67

Free shipping

Estimated delivery Mon, Jun 10 - Fri, Jun 14

Returns:

30 days returns. Buyer pays for return shipping.

Condition:

Brand New

Publisher: Ulysses Press. Weight: 0.9 lbs. Publication Date: 2014-11-11. ISBN13: 9781612433561.

About this product

Product Information

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: - Sculpted Shoulders - Chiseled Chest - Carved Back - Ripped Arms - Washboard Abs - Firm Glutes - Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1612433561
ISBN-13
9781612433561
eBay Product ID (ePID)
201681528

Product Key Features

Book Title
Doorframe Pull-Up Bar Workouts : Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
Author
Ryan George
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training, General, Aerobics
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
128 Pages

Dimensions

Item Length
9.2 in
Item Height
0.5 in
Item Width
7.5 in
Item Weight
14.6 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Gv505.G46 2014
Table of Content
Part One (baseline information) I. Introduction II. Why the Iron Gym Pull-Up Bar? III. Philosophy of Muscle Building IV. Fitness Misconceptions V. Fitness principles VI. Nutrition/ eating strategies VII. Before You Begin (how to use this book, ways to avoid injury, etc.; this can also include Accountability) Part 2 Program Design I. Self Testing/ Assessment II. Progression/ regression: How to make any exercise or movement harder or easier. III. Program Design IV. Sample workouts Part 3 (exercises) I. Core movements II. Exercises APPENDIX: --Warm up/ cool down/ Flexibility --Hacks/ DIY Fitness
Copyright Date
2014
Lccn
2014-932304
Dewey Decimal
613.7/1
Dewey Edition
23

All listings for this product

item 1 Doorframe Pull-Up Bar Workouts: Full Bod... by George, Ryan Paperback / softback
$9.66
Free shipping
item 2 Doorframe Pull-Up Bar Workouts : Full Body Strength Training for
$13.67
Free shipping
item 3 Doorframe Pull-Up Bar Workouts : Full Body Strength Training for
$13.67
Free shipping
item 4 Doorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Sho
$9.99
item 5 Doorframe Pull
$14.28
Free shipping
item 6 Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, S..
$10.76
item 7 Doorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Sho
$15.53
Free shipping

See all 14

4.0

4.0 out of 5 stars based on 1 product rating

1 product rating

0 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

4 out of 5 stars
by kpea7407Apr 18, 2018
Door frame pull up bar
Love it and still use it. But all of the pads started coming apart in less than a month
Verified purchase: Yes | Condition: New

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)
4.5 out of 5 stars based on 2 product ratings
$13.37 New
---- Used
Outlive Gifford Bil (2023,Paperback)
4.8 out of 5 stars based on 12 product ratings
$11.75 New
$8.99 Used
The Holistic Guide to Wellness : Herbal Protocols for Common Ailments by Nicole Apelian (2023, UK- A Format Paperback)
5.0 out of 5 stars based on 8 product ratings
$37.00 New
$29.99 Used
The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)
5.0 out of 5 stars based on 6 product ratings
$13.99 New
$10.49 Used
Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)
4.9 out of 5 stars based on 18 product ratings
$10.99 New
$9.95 Used
The Women : A Novel by Kristin Hannah (2024, Hardcover)
5.0 out of 5 stars based on 20 product ratings
$17.00 New
$6.79 Used
Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)
4.9 out of 5 stars based on 86 product ratings
$38.00 New
$17.80 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Sick Fux Paperback
$13.37
Trending at $19.85
The Lost Book of Medical Remedies: Discover The Healing Power..Paperback 2024
$17.59
Trending at $20.87
You Like It Darker: Stories Hardcover by Stephen King 2024
$18.99
Trending at $22.90
The Women : A Novel by Kristin Hannah (2024, Hardcover)
$12.99
Trending at $18.98
David Goggins - Can't Hurt Me - Trade Paperback. NEW & Sealed
$7.99
Trending at $10.50
The Psychology of Money : Timeless Lessons on Wealth, Greed, and Happiness by...
$8.50
Trending at $12.85