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Hardwiring Happiness : The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson (2016, Trade Paperback)
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"Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence" by Rick Hanson was published by Harmony Books in 2013. This book explores the neuroscience of personal growth and happiness, focusing on neuropsychology. With 269 pages, the book delves into the practical applications of brain science to cultivate contentment, calm, and confidence in one's life.
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100385347332
ISBN-139780385347334
eBay Product ID (ePID)201659107
Product Key Features
Book TitleHardwiring Happiness : the New Brain Science of Contentment, Calm, and Confidence
Number of Pages304 Pages
LanguageEnglish
TopicNeuroscience, Personal Growth / Happiness, Neuropsychology, Personal Growth / Self-Esteem
Publication Year2016
IllustratorYes
GenreSelf-Help, Psychology, Medical
AuthorRick Hanson
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight8 Oz
Item Length8 in
Item Width5.2 in
Additional Product Features
Intended AudienceTrade
LCCN2013-025636
Dewey Edition23
Dewey Decimal158
SynopsisWith New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
LC Classification NumberBF204.6.H36 2013
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Ratings and Reviews
Most relevant reviews
- Jun 10, 2022
Re-Wire for Hsppiness
I am gaining much from this book on how to effectively practice meditation for healing and restoration. Releasing trauma and changing our reflexive actions through kindness is powerful , a well researched practice.Verified purchase: YesCondition: Pre-owned
