Table Of ContentChapter 1: Self, Family, and Community Chapter 2: Mental Health and Stress Chapter 3: Social Connections Chapter 4: Sleep Chapter 5: Nutrition Chapter 6: Fitness Chapter 7: Body Weight and Body Composition Chapter 8: Body Image Chapter 9: Alcohol and Tobacco Chapter 10: Drugs Chapter 11: Sexual Health Chapter 12: Reproductive Choices Chapter 13: Infectious Diseases Chapter 14: Cardiovascular Disease, Diabetes, and Chronic Lung Diseases Chapter 15: Cancer Chapter 16: Injury and Violence Personal Health Portfolio Supplemental eBook chapters Chapter 17: Complementary and Alternative Medicine Chapter 18: Environmental Issues
SynopsisIt's not just Personal Your Health Today teaches personal health from a truly inclusive and socially responsible perspective. While each of us has a unique set of individual characteristics that shape our health, other environmental factors have an impact on our well being too. Your Health Today incorporates the individual, interpersonal, and broader social factors that affect our health, acting as a guide for healthy living in college and beyond. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective., It's not just Personal! Your Health Today teaches personal health from a truly inclusive and socially responsible perspective. While each of us has a unique set of individual characteristics that shape our health, other environmental factors have an impact on our well being too. Your Health Today incorporates the individual, interpersonal, and broader social factors that affect our health, acting as a guide for healthy living in college and beyond. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.