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Little Book Of Ser.: Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace by Patrizia Collard (2014, Trade Paperback)

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98.2% positive feedback

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$4.04

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Notes: Item in good condition.

About this product

Product Identifiers

Publisher
Octopus
ISBN-10
1856753530
ISBN-13
9781856753531
eBay Product ID (ePID)
201606926

Product Key Features

Book Title
Little Book of Mindfulness : 10 Minutes a Day to Less Stress, more Peace
Number of Pages
96 Pages
Language
English
Publication Year
2014
Topic
Personal Growth / Happiness, Movements / Cognitive Behavioral Therapy (Cbt), General
Genre
Body, Mind & Spirit, Self-Help, Psychology
Author
Patrizia Collard
Book Series
Little Book of Ser.
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
5.3 Oz
Item Length
6 in
Item Width
4.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["PSYCHOLOGY","BODY, MIND & SPIRIT","SELF-HELP"],"Topic":["Personal Growth / Happiness","Movements / Cognitive Behavioral Therapy (CBT)","General"],"IsTextBook":["No"],"IsFiction":["No"]}
Dewey Decimal
616.891425
Synopsis
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life., Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life., The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness ! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
LC Classification Number
RC489.M55
ebay_catalog_id
4
Copyright Date
2014

All listings for this product

item 1 Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Colla
$3.74
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item 2 Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Coll
$3.79
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item 3 Little Book of Mindfulness: 10 minutes a day to less stress, more peace
$3.99
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item 4 Little Book of Mindfulness: 10 minutes a day to less stress, more peace
$3.99
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item 5 Little Book of Mindfulness: 10 minutes a day to less stress, more peace
$3.99
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item 6 Little Book of Mindfulness: 10 minutes a day to - Collard, 1856753530, paperback
$4.03
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item 7 Little Book of Mindfulness: 10 minutes a day to less stress, more pe - VERY GOOD
$4.04
Free shipping

See all 72

4.9

4.9 out of 5 stars based on 7 product ratings

7 product ratings

6 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

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See all 7 reviews

4 out of 5 stars
by 802treasuresJun 25, 2019
Pocketful of Relaxation
Though I haven't thoroughly read the book, what I have read has been helpful.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by justfaye57Aug 03, 2019
Love it!
Thus was a great start on mindfulness for me. Not overwhelming and it's small size is entirely portable.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by senior..didaDec 10, 2020
Helpful
Small booked packed with alot of information.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by abarrettbethFeb 04, 2023
.
This is a great book at a very good price.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by spectrolineFeb 05, 2020
Excellent informative book
A small, powerful, well written book that anyone interested in meditation should have.
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

Little Book Of Ser.: Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace by Patrizia Collard (2014, Trade Paperback)

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Pocketful of Relaxation

Love it!

Helpful

.

Excellent informative book

Best Selling in Books

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