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Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to de-Stress, Re-energize, and Find Balance by Gail Boorstein Grossman (2014, Trade Paperback)
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance by Grossman, Gail Boorstein [Paperback]
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About this product
Product Identifiers
PublisherAdams Media Corporation
ISBN-101440575207
ISBN-139781440575204
eBay Product ID (ePID)201605922
Product Key Features
Book TitleYoga Journal Presents Restorative Yoga for Life : A Relaxing Way to de-Stress, Re-energize, and Find Balance
Number of Pages256 Pages
LanguageEnglish
Publication Year2014
TopicAlternative Therapies, Pain Management, Yoga, Self-Management / Stress Management
IllustratorYes
GenreHealth & Fitness, Self-Help
AuthorGail Boorstein Grossman
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight30.5 Oz
Item Length9.2 in
Item Width8.2 in
Additional Product Features
Intended AudienceTrade
LCCN2014-026432
Reviews"The book is easy to read, with a spacious layout and pleasant illustrations. The language is contemporary, casual, and conversational. Restorative Yoga for Life is recommended for people who want to experience...balance, relaxation and wellbeing." -- New York Journal of Books
SynopsisRestorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal , Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life ., Restorative yoga poses for healing your mind and body! In partnership with Yoga Journal , instructor Gail Boorstein Grossman, E-RYT 500, CYKT, teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life ., Restorative yoga poses for healing your mind and body Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal , Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life ., In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.
LC Classification NumberRA781.7.G756 2014
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Ratings and Reviews
Most relevant reviews
- Feb 26, 2021
Excellent Book on Restorative Yoga
Great book that describes "restorative yoga" and its importance. This is a kind of yoga that focuses on physical and mental relaxation. It is NOT fast moving as it focuses on holding poses. The book has easy to follow photos and step by step instructions to describe warm up poses, back bends, twists, forward bends, and inversions. It also has sequences specifically for the upper body, lower body, back, respiratory issues, mental health, digestive disorders, neurological disorders, women's issues, and other health issues (insomnia, headaches, cancer, osteoporosis, jet lag, sore muscles, and weight loss). This is the BEST book on restorative yoga I have found.Verified purchase: YesCondition: Pre-owned
- Sep 26, 2017
Amazing
Very self explanatory poses, love how they add in the doshas and chakra each pose goes along with. The use of props and large photos make showing others easy and less complicated.Verified purchase: YesCondition: New
- Nov 06, 2019
Great Book!
Just started reading this book and love how it explains yoga tradition simply.Verified purchase: YesCondition: New
- Oct 10, 2017
Just like pictured!
Perfect fitVerified purchase: YesCondition: New
- Aug 08, 2022
Well worth it.
Very helpful, many photos, good explanations.Verified purchase: YesCondition: Pre-owned
