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Fresh and Fermented : 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal by Julie O'Brien and Richard J. Climenhage (2014, Trade Paperback)
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Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion.Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.
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About this product
Product Identifiers
PublisherSasquatch Books
ISBN-101570619379
ISBN-139781570619373
eBay Product ID (ePID)201573755
Product Key Features
Book TitleFresh and Fermented : 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal
Number of Pages224 Pages
LanguageEnglish
TopicSpecific Ingredients / Vegetables, General, Methods / General, Methods / Canning & Preserving, Diet & Nutrition / Diets
Publication Year2014
IllustratorYes
GenreCooking, Health & Fitness
AuthorJulie O'brien, Richard J. Climenhage
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight25.3 Oz
Item Length9 in
Item Width8.2 in
Additional Product Features
Intended AudienceTrade
LCCN2014-021896
ReviewsFresh & Fermented is a celebration of the simplicity, power, and versatility of fermented vegetables. With great clarity, user-friendly detail, and gorgeous photos, Julie O'Brien and Richard Climenhage guide readers through the fermentation process itself, followed by dozens of inspiring ways to incorporate fermented vegetables into almost anything you could imagine eating, including smoothies, popsicles, spreads, sauces, dips, salsas, marinades, and even desserts. For people wanting to incorporate the power of fermentation into their lives, this book is a great guide. --Sandor Ellix Katz, author of The Art of Fermentation and Wild Fermentation O'Brien and Climenhage take the science and art of lacto-fermentation to a whole new level in this beautifully illustrated book. From a keen look at the science and health benefits of sauerkraut and other lacto-fermented foods, to an assortment of highly original sauces, salsas, salads, dips and desserts incorporating these culinary wonders, Fresh and Fermented is bound to please both experienced and neophyte cooks. --Sally Fallon Morell, president of The Weston A. Price Foundation and author of Nourishing Traditions If there's anyone who can persuade me to add kraut juice to my smoothie, stir sauerkraut into my peanut butter, or kick start my morning eggs with kimchi (that last one takes no persuasion), it'll be Richard and Julie who cheerfully spread the gospel of probiotic, lactic-fermented, and locally sourced from their Firefly Kitchens kraut factory in hipster Ballard. --Tom Douglas, chef/restaurateur I discuss with every one of my patients the critical importance of gut health for overall health and the central role that balanced gut flora have on both the prevention and the treatment of symptoms and disease. Fastly building research and clinical experience is showing health benefits of healthy gut flora in the areas of: immune support, weight management, allergy/asthma control, acute and chronic digestive symptoms--including IBS and IBD, cancer prevention, and more. Adding fermented foods like Firefly Kitchens' sauerkraut to the diet is a great and delicious way to promote a healthy balance of flora. My kids love it! As a mom and a physician, I am very excited to share this wonderful cookbook with patients, friends, and family to use these delicious recipes to help promote wellness and bring these important foods back into our diets. --Arti Chandra MD, MPH, Integrative Family Physician, Institute of Functional Medicine Certified Practitioner, Fresh & Fermented is a celebration of the simplicity, power, and versatility of fermented vegetables. With great clarity, user-friendly detail, and gorgeous photos, Julie O'Brien and Richard Climenhage guide readers through the fermentation process itself, followed by dozens of inspiring ways to incorporate fermented vegetables into almost anything you could imagine eating, including smoothies, popsicles, spreads, sauces, dips, salsas, marinades, and even desserts. For people wanting to incorporate the power of fermentation into their lives, this book is a great guide. --Sandor Ellix Katz, author of The Art of Fermentation and Wild Fermentation O'Brien and Climenhage take the science and art of lacto-fermentation to a whole new level in this beautifully illustrated book. From a keen look at the science and health benefits of sauerkraut and other lacto-fermented foods, to an assortment of highly original sauces, salsas, salads, dips and desserts incorporating these culinary wonders, Fresh and Fermented is bound to please both experienced and neophyte cooks. --Sally Fallon Morell, president of The Weston A. Price Foundation and author of Nourishing Traditions
Dewey Edition23
Photographed byBurggraaf, Charity
Dewey Decimal641.65
SynopsisEating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles , Fresh & Fermented makes it easy to include these healthy foods in every meal.
LC Classification NumberTX801.O254 2014
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Most relevant reviews
- Sep 17, 2019
Look no further.
If you want to know the in's and out's of fermenting vegetables, this is your book.Verified purchase: YesCondition: Pre-owned
