This is a good quality protein for helping to ensure a steady supply of fuel while you sleep. A great slow burn protein for nighttime Hypoglycemia...stacked with Alanine (2-8 grams) , resistant maltodextrin, starches and any slow burn fuel .Low Blood sugar in early morning 2-4am is a signal your body is not producing proper fuels to keep you asleep..such as long,medium and/or short chain fatty acids. This is a serious problem some have and its effects on quality of life is often not understood by the medical community.
It's hard to tell if something like this truly helps my muscles yet I still buy it. I have no reason to believe it isn't high quality. I mix it with Gatoraid powder for taste and electrolytes. At a $1 per pound I'm not sure how much longer I'll be up for it though.