About this product

Product Identifiers

PublisherIspeb

ISBN-101775274241

ISBN-139781775274247

eBay Product ID (ePID)20071626127

Product Key Features

Book TitleKeto Meal Prep : Essential Ketogenic Diet Meal Prep Guide for Beginners - 30 Day Ultra Low Carb Meal Plan to Prep, Grab, and Go

Number of Pages146 Pages

LanguageEnglish

Publication Year2018

TopicHealth & Healing / Low Carbohydrate, Health & Healing / Low Salt, Health Care Issues

IllustratorYes

GenreCooking, Health & Fitness

AuthorStephanie Ferrari

FormatTrade Paperback

Dimensions

Item Height0.3 in

Item Weight9.3 Oz

Item Length9.2 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

Reviews"This is the ultimate, professional, full color cookbook for low carb meal prep. When you combine detailed meal prep instructions, a scientifically proven explanation of how to eat, and an easy to follow 30 day meal prep plan, you have a healthy living lodestar that will change your life." - Zack Anderson "A 30 day meal plan that is not only fun and easy, but undeniably effective. If you try it, you'll never go back!" - Erin Bess "Stephanie Ferrari has been a luminary in the crowded field of health science for a long time. With her breakthrough Keto Meal Prep cookbook, she takes her rightful place among the top echelon of diet cookbook authors. Thank you, Stephanie." - Allan Portman "This emminintly useable cookbook is the key to making real, permanent change. If you give it 30 days, you'll have a whole new you." - Nicholas John

Synopsis"The best ketogenic meal prep guide out there - bar none." - Dr. Harry Gilbert The ketogenic diet is often recognized as one of the absolute best diets in the world for losing fat quickly while simultaneously promoting overall health and wellness. One of the major stumbling blocks for living a healthy keto lifestyle is all the time it takes to cook keto meals at home. It is easy to give into temptation when carbs are everywhere you look! Fortunately, it is easy to solve this problem by simply meal prepping in advance. This cookbook gives you a complete 30 day plan for ketogenic meal prep so you can stick to your health and weight loss goals. With almost 100 recipes to choose from and a simple 3 meal a day plan for 30 days, you'll always be able to enjoy amazing, fresh, delicious keto meals that are easy to prep at home, all with only 7g of Net Carbs per serving or less! The only way the ketogenic diet can be a viable way to live for the long-term is if you actually enjoy the food you are eating and are able to prep it easily so you don't spend your whole life in the kitchen. So don't torture yourself by giving up all your favorite foods or slaving over the stove for hours every day. Who has time for that?! That is a surefire way to fail at keto! Make it easy on yourself by grabbing this cookbook and enjoying a full month of amazing keto meal prep recipes with 7 grams of Net Carbs or less per serving that you can make tonight in your own kitchen! This book empowers you to become a true master of the ketogenic diet. You'll know exactly what foods and ingredients to eat so you can stay in ketosis and shred through your excess body fat fast. You'll also learn the pitfalls and barriers that you may encounter during your ketogenic journey so that you can achieve your health and weight loss goals once and for all. This is a comprehensive ketogenic resource designed to give you the maximum chance of succeeding with keto. What would a full month of delicious keto meal prep do for your body, mind, and overall health? Find out with Keto Meal Prep: Essential Ketogenic Diet Meal Prep Guide For Beginners - 30 Day Ultra Low Carb Meal Plan to Prep, Grab, and Go. This Keto Meal Prep cookbook contains: 30 Day Keto Meal Prep Plan using only low carb ingredients that are easily found at your local grocery store and that are ideal for keto dieters - each with complete nutritional information and only 7g or less of Net Carbs per serving Healthy and Delicious Ketogenic Meal Prep Recipes conveniently indexed and organized so even if you aren't following the included 30 day meal plan, you can simply prep, grab, and go A Complete Overview of ketogenic meal prep, detailing the essential information you need to know to master the very best keto recipes you and your family have ever tasted Handy Summaries and Indexes so all the information you need is at your fingertips Recipes in this Keto Meal Prep cookbook include: Butter Roasted Turkey Breasts, Nutty Swiss Bites, Shredded Pork Taco Salads, Grilled Cod Fillets, Cheeseburger Salad, Chicken Breasts with Lemon Dill Butter, Keto Quesadilla, Avocado Egg Salad Wraps, Bacon Mushroom Crepes and much more! Grab this cookbook today and see for yourself what 30 days of ketogenic meal prep can do for you!, What would a full month of delicious keto meal prep do for your body, mind, and overall health? Find out with Keto Meal Prep: Essential Ketogenic Diet Meal Prep Guide For Beginners - 30 Day Ultra Low Carb Meal Plan to Prep, Grab, and Go.