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3 Minute Happiness Journal : Create Happy Habits. Change Your Brain. Transform Your Life by Kristen Butler (2023, Trade Paperback)
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3 Minute Happiness Journal : Create Happy Habits. Change Your Brain. Transform Your Life Authored by Kristen Butler. Published by HAY House Incorporated in 2023 trade paperback book aims to inspire personal growth and motivation through journaling. The book offers guidance on developing happy habits to positively transform one's life. The author encourages readers to take just 3 minutes each day to focus on happiness and change their mindset for the better. For additional information or photos, please feel free to contact me and I will be happy to provide you with some assistance. Condition is “Brand New”. Shipped with USPS Media Mail.
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About this product
Product Identifiers
PublisherHAY House, Incorporated
ISBN-101737970473
ISBN-139781737970477
eBay Product ID (ePID)20059013671
Product Key Features
Book Title3 Minute Happiness Journal : Create Happy Habits. Change Your Brain. Transform Your Life
Number of Pages200 Pages
LanguageEnglish
Publication Year2023
TopicInspiration & Personal Growth, Motivational & Inspirational, Journaling
GenreBody, Mind & Spirit, Self-Help
AuthorKristen Butler
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight13.7 Oz
Item Length8.9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal158.1
SynopsisFrom the author of the hugely popular 3 Minute Positivity Journal , an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke--literally broken --to happy, thriving, and whole. Now, Kristen--the founder of the online community Power of Positivity, more than 50 million strong--returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen's gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user's guide and then moves into quick, yet powerful daily entries-- only 3 minutes in the morning and 3 minutes in the evening --to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don't have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you "check-ins," all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!, Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke-literally broken -to happy, thriving, and whole. Now, Kristen-the founder of the online community Power of Positivity, more than 50 million strong-returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen's gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user's guide and then moves into quick, yet powerful daily entries- only 3 minutes in the morning and 3 minutes in the evening -to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don't have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you "check-ins," all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
LC Classification NumberBF637.S4
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