About this product

Product Identifiers

PublisherQuarto Publishing Group USA

ISBN-100760382050

ISBN-139780760382059

eBay Product ID (ePID)20058366833

Product Key Features

Book TitleBeginner's Guide to Ayurvedic Home Remedies : Ancient Healing for Modern Life

Number of Pages192 Pages

LanguageEnglish

TopicAlternative Therapies, Herbal Medications

Publication Year2023

IllustratorYes

GenreHealth & Fitness

AuthorSusan Weis-Bohlen

FormatTrade Paperback

Dimensions

Item Weight24.1 Oz

Item Length8.9 in

Item Width8 in

Additional Product Features

Intended AudienceTrade

LCCN2022-057579

Reviews"In this illuminating book, Susan Weis-Bohlen offers sage wisdom and relief. She gives pages and pages of comprehensive, easy-to-use cures. My health is better because of it. Read it and deepen your own self-care journey." -- Laura Munson, New York Times best-selling author and founder of Haven Writing programs, "This invaluable resource is as inclusive as Ayurveda itself, open to a wide variety of people, body types, and conditions. An experienced teacher and writer in the field of Ayurveda, Susan Weis-Bohlen skillfully holds space for how much we can heal with this ancient science. A great reference work!"-- Amadea Morningstar, author of Easy Healing Drinks from the Wisdom of Ayurveda, "Susan's real-life applications of this ancient and conscious approach, set in colorfully designed pages, guarantee accessible activities for total life improvement!"-- Cyndi Dale, author of The Subtle Body, This invaluable resource is as inclusive as Ayurveda itself, open to a wide variety of people, body types, and conditions. An experienced teacher and writer in the field of Ayurveda, Susan Weis-Bohlen skillfully holds space for how much we can heal with this ancient science. A great reference work!

Dewey Edition23

TitleLeadingThe

Dewey Decimal615.53

Table Of ContentContents Introduction: Ayurvedic Ancient Science in Modern Times Chapter 1: Sleep: Optimal Rest and Restoration\ Chapter 2: Pain: Mind and Body Relief Chapter 3: Respiratory System: Breathing into Perfect Health Chapter 4: Digestion: Mouth, Gut, Assimilation, and Elimination Chapter 5: Skin: The Body's Largest Organ Chapter 6: Reproductive System: Healthy for Life Chapter 7: Caring for Yourself and Others at Every Age Resources Acknowledgements About the Author Index

SynopsisThe Beginner's Guide to Ayurvedic Home Remedies is a much-needed westernized guide to Ayurvedic remedies that addresses 21st century health concerns, including colds and flu, digestive disorders such as IBS, arthritis, menopause, immunity, and aging well., The Beginner's Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today's audience. Free from esoteric information that you don't want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you . The Beginner's Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well. Each remedy gives a three-part action plan of herbal remedies , food , and lifestyle practices to restore balance: Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day. Filled with practical and easy remedies that you can use right away, The Beginner's Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit., The Beginner's Guide to Ayurvedic Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today's audience. Free from esoteric information that you don't want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you.The Beginner's Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well.Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance: Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day. Filled with practical and easy remedies that you can use right away, The Beginner's Guide to Ayurvedic Remedies will have you healthier in body, mind, and spirit.

LC Classification NumberR605.W425 2023