Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
Big Feelings Survival Guide : A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) by Alyse Ruriani (2023, Trade Paperback)
newbookdeals (8427)
98.3% positive feedback
Price:
$13.85
Free shipping
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
Big Feelings Survival Guide : A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) by Alyse Ruriani (2023, Trade Paperback)
- Buy It NowBig Feelings Survival Guide : A Creative Workbook
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherWorkman Publishing Company, Incorporated
ISBN-101523515937
ISBN-139781523515936
eBay Product ID (ePID)20057271999
Product Key Features
Book TitleBig Feelings Survival Guide : A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
Number of Pages128 Pages
LanguageEnglish
TopicPsychotherapy / General, Mental Health, Mood Disorders / General, Journaling
Publication Year2023
IllustratorYes
GenreSelf-Help, Psychology
AuthorAlyse Ruriani
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight10.6 Oz
Item Length8.5 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
Dewey Decimal616.89142
Table Of ContentContents Introduction............................1 WTF: What's the Feeling?..............9 Hello, My Name Is Anger............33 Hello, My Name Is Fear.............59 Hello, My Name is Sadness........85 Resources...........................112 Glossary..............................114 Index.................................118 Acknowledgments..................121 About the Author..................122
SynopsisA friendly, full- colour , illustrated workbook that guides readers through exercises based in DBT (Dialectical Behaviour Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of creative exercises, like drawing a safe space for yourself and illustrating your feelings, and will include practical skills, like tips on distress tolerance. Includes background information to understand the exercises and their effectiveness. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding.Covering the three classic "parent emotions"-Anger, Fear, Sadness-the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help.There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health., Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"-Anger, Fear, Sadness-the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health., Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms. Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding. Covering the three classic "parent emotions"--Anger, Fear, Sadness--the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help. There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health., A friendly, full-color, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behavior Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of creative exercises, like drawing a safe space for yourself and illustrating your feelings, and will include practical skills, like tips on distress tolerance. Includes background information to understand the exercises and their effectiveness.
LC Classification NumberRC489.B4
All listings for this product
Be the first to write a review
