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Smart Foods for ADHD and Brain Health : How Nutrition Influences Cognitive Function, Behaviour and Mood by Rachel Gow (2021, Uk-Trade Paper)
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The Brain and the ADHD Brain 2. The Gut-Brain Axis 3. Overcoming ADHD Genetics with Nutrition 5. Other Nutrients for Coping with ADHD 7. Food Allergies and Sensitivities 8. Sugars and Dyes 9. Diets that Help and Diets that Hinder 10.
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About this product
Product Identifiers
PublisherKingsley Publishers, Jessica
ISBN-10178592446X
ISBN-139781785924460
eBay Product ID (ePID)20050412900
Product Key Features
Number of Pages288 Pages
Publication NameSmart Foods for ADHD and Brain Health : How Nutrition Influences Cognitive Function, Behaviour and Mood
LanguageEnglish
Publication Year2021
SubjectPediatrics, Children with Special Needs, Special Education / General, Diet & Nutrition / General
TypeTextbook
Subject AreaFamily & Relationships, Health & Fitness, Education, Medical
AuthorRachel Gow
FormatUk-Trade Paper
Dimensions
Item Height1.1 in
Item Weight12 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceCollege Audience
LCCN2020-026124
Dewey Edition23
Dewey Decimal618.92/8589
Table Of Content1. The Brain and the ADHD Brain 2. The Gut-Brain Axis 3. Food as Medicine and Food as Poison 4. Overcoming ADHD Genetics with Nutrition 5. The Right Fat: Omega-3 Fatty Acids 6. Other Nutrients for Coping with ADHD 7. Food Allergies and Sensitivities 8. Sugars and Dyes 9. Diets that Help and Diets that Hinder 10. Eating Mindfully
SynopsisChanging one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that ensures children reach their full potential in life., Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health., This book takes a nutrition-based look at ADHD and brain health, combining the latest research with personal stories, and practical tips and recipes. This is an invaluable guide for professionals working with families, and parents, seeking alternatives to prescriptions to help children reach their full potential.
LC Classification NumberRJ506.H9G69 2021
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