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52-Week Mental Health Journal : Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being by Cynthia Catchings (2021, Trade Paperback)
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- Buy It NowNEW 52-Week Mental H... 9781648767692 by Catchings LCSW-S LCSW-C MSSW, Cynthia
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About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101648767699
ISBN-139781648767692
eBay Product ID (ePID)20050095541
Product Key Features
Book Title52-Week Mental Health Journal : Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
Number of Pages172 Pages
LanguageEnglish
Publication Year2021
TopicPersonal Growth / General, General, Journaling, Self-Management / Stress Management
GenreHealth & Fitness, Self-Help
AuthorCynthia Catchings
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight14 Oz
Item Length8.2 in
Item Width5.8 in
Additional Product Features
Intended AudienceTrade
Reviews"The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose." --Miriam Nisenbaum, LMSW, ACSW, "The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose." --Miriam Nisenbaum, LMSW, ACSW "Cynthia's journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don't know where to begin, start with this book!" --Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas "This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching's journaling process is a creative, fun way to explore the most influential person in your life--your authentic self." --Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters, "The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose." --Miriam Nisenbaum, LMSW, ACSW "Cynthia's journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don't know where to begin, start with this book!" --Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas, "Cynthia's journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don't know where to begin, start with this book!" --Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas, "This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching's journaling process is a creative, fun way to explore the most influential person in your life--your authentic self." --Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters
SynopsisNurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life. This yearlong mental health journal includes- Journal prompts for mental health-Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal., Start the new year by nurturing your well-being through journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, lift your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive for this year and beyond! Meet your new year's resolutions--This motivational book will put you in the headspace to get healthier and get organized in every aspect of your life. Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes--Find wisdom and inspiration with poignant words from philosophers, artists, writers, and more. Boost your health and wellness this year with the 52-Week Mental Health Journal .
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