I have a CD which requires a lot of floor exercise before doing the class. After taking the 16 week class I ended up with a short tai chi program that can be done in 6 minutes This is four different sessions, all of which can be done in less than an hour. Beautiful settings, doable moves, excellent results. I am 78 yrs old
Verified purchase: Yes | Condition: New
It is very well done. For a beginner Tai -Chi student it is easy to follow and my favorite.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
Highly recommend it
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
Great
Verified purchase: Yes | Condition: New
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