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Hip hop solutions, goes through about three steps at a time, then puts them together before moving on to new steps. She does a good job of letting you know what is coming next. As in any exercise video, I did not get it the first few times through, but it gives me something to work toward. Good explanations and demonstrations. Good exercise, starts out slow and gets more vigorous once you are warmed up.
I needed something that would be a quick excersize routine. Something to just get me moving and get my heart rate up. But nothing too intense. It's a great dvd.
This DVD is wonderful!!!! Makes working out much more fun! Very up to date dance moves! Also, a WONDERFUL seller!!!!
The Workout is not as intense as I was expecting (compare to 10 min sol. Kickboxing bootcamp) but it sure is a fun way to sweat off some calories. Plus you get to learn how to hip hop!!
I loved this high pace energy workout any bored mommys sitting at home need to try this DVD. You will get your moneys worth believe me :)
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