No equipment needed for this workout. These are exercises I've never done before, but are powerful. Even after just one 10 minute workout I felt I got a great workout. It says Butt Lift, but other parts of the body are worked as well. Awesome!
This is really working! The routine is easy to follow but challenging. I feel like I'm getting a lot of results for my time and work. I'm sore, but I can see the difference!