The first time I used this product it was gifted to me. I like the effect of peppermint oil. It helped me breathe a little easier during the day and when I go to bed at night. I don’t have any thing to compare the quality to but I like the way this product works for me. As to the value, I have since learned there are places where this product costs less than $3.00 and it need not be shipped. I will buy this again but will look for a more inexpensive place to buy before ordering it online.