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Easy Autoimmune Protocol Cookbook : Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes by Karissa Long and Katie Austin (2020, Trade Paperback)

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Nourish your body and regulate your immune system—the autoimmune protocol simplified The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat—or don’t eat—has the ability to powerfully impact our health.

About this product

Product Identifiers

PublisherCallisto Publishing LLC

ISBN-101646118677

ISBN-139781646118670

eBay Product ID (ePID)20038472839

Product Key Features

Book TitleEasy Autoimmune Protocol Cookbook : Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes

Number of Pages218 Pages

LanguageEnglish

TopicHealth & Healing / General, General, Diseases / Immune & Autoimmune, Diet & Nutrition / General

Publication Year2020

GenreCooking, Health & Fitness

AuthorKarissa Long, Katie Austin

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight19.4 Oz

Item Length9.3 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

Reviews"Karissa Long and Katie Austin make changing your eating habits easy. The Easy Autoimmune Protocol Cookbook recipes are delicious, super easy to prep and cook, and take the hard work out of trying to figure out what and how to eat to reduce inflammation. They are my go-to resource!" --Loretta Reilly, Vice President of Marketing at Ultima Health Products, Inc. "Whether you're starting your journey toward healing your body through food or are already a pro, Karissa and Katie will show you how healthy food can be both delicious and easy. These approachable and tasty recipes make eating healthy convenient and fun. The Easy Autoimmune Protocol Cookbook is a must-have resource to guide you on your wellness journey!" --Ellis McCue, CEO, Territory Foods, "Karissa Long and Katie Austin make changing your eating habits easy. The Easy Autoimmune Protocol Cookbook recipes are delicious, super easy to prep and cook, and take the hard work out of trying to figure out what and how to eat to reduce inflammation. They are my go-to resource!" --Loretta Reilly, Vice President of Marketing at Ultima Health Products, Inc. "Whether you're starting your journey toward healing your body through food or are already a pro, Karissa and Katie will show you how healthy food can be both delicious and easy. These approachable and tasty recipes make eating healthy convenient and fun. The Easy Autoimmune Protocol Cookbook is a must-have resource to guide you on your wellness journey!" --Ellis McCue, CEO, Territory Foods "An excellent new voice in the autoimmune diet arena. The pictures of recipes are a treat for the eyes, and the whole book has an upbeat, positive tone that helps you feel like you can do this!" --Casmira Wildeman, "Karissa Long and Katie Austin make changing your eating habits easy. The Easy Autoimmune Protocol Cookbook recipes are delicious, super easy to prep and cook, and take the hard work out of trying to figure out what and how to eat to reduce inflammation. They are my go-to resource!" --Loretta Reilly, Vice President of Marketing at Ultima Health Products, Inc., "An excellent new voice in the autoimmune diet arena. The pictures of recipes are a treat for the eyes, and the whole book has an upbeat, positive tone that helps you feel like you can do this!" --Casmira Wildeman, "Whether you're starting your journey toward healing your body through food or are already a pro, Karissa and Katie will show you how healthy food can be both delicious and easy. These approachable and tasty recipes make eating healthy convenient and fun. The Easy Autoimmune Protocol Cookbook is a must-have resource to guide you on your wellness journey!" --Ellis McCue, CEO, Territory Foods

TitleLeadingThe

SynopsisNourish your body and regulate your immune system-the autoimmune protocol simplified The autoimmune protocol (AIP) was developed around a simple, science-backed concept- What we eat-or don't eat-has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being. Written by two longtime immune disease sufferers, The Easy Autoimmune Protocol Cookbook makes this protocol both approachable and delicious. With a thorough explanation of the science behind the protocol, more than 100 satisfying and healing recipes like Pumpkin Waffles and Pork Chops with Peaches and Parsnips created with ease and flavor in mind, as well as a sample meal plan to get you started, this book takes the guesswork and intimidation out of the protocol, and provides you with everything you need to take the first steps toward healing. The Easy Autoimmune Protocol Cookbook includes- Practical, everyday recipes -This book contains more than 100 recipes-many of which require no cooking, take 30 minutes or fewer to make, call for 5 or less ingredients, or can be made one pot or pan. Straightforward science -Understand how and why the autoimmune protocol works, including the role food plays in causing or taming inflammation, damaging or repairing the lining of the gut, and more. Accessible, nourishing ingredients -Many of the book's recipes focus on incorporating fresh and familiar whole foods into your diet, as well as introduce you to healing ingredients you may not have used before, but will soon become staples in your AIP kitchen. This book takes the complex autoimmune protocol diet and makes it simple and realistic!, Nourish your body and regulate your immune system--the autoimmune protocol simplified The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat--or don't eat--has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being. Written by two longtime immune disease sufferers, The Easy Autoimmune Protocol Cookbook makes this protocol both approachable and delicious. With a thorough explanation of the science behind the protocol, more than 100 satisfying and healing recipes like Pumpkin Waffles and Pork Chops with Peaches and Parsnips created with ease and flavor in mind, as well as a sample meal plan to get you started, this book takes the guesswork and intimidation out of the protocol, and provides you with everything you need to take the first steps toward healing. The Easy Autoimmune Protocol Cookbook includes: Practical, everyday recipes --This book contains more than 100 recipes--many of which require no cooking, take 30 minutes or fewer to make, call for 5 or less ingredients, or can be made one pot or pan. Straightforward science --Understand how and why the autoimmune protocol works, including the role food plays in causing or taming inflammation, damaging or repairing the lining of the gut, and more. Accessible, nourishing ingredients --Many of the book's recipes focus on incorporating fresh and familiar whole foods into your diet, as well as introduce you to healing ingredients you may not have used before, but will soon become staples in your AIP kitchen. This book takes the complex autoimmune protocol diet and makes it simple and realistic!

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item 1 The Easy Autoimmune Protocol Cookbook: Nourish and Heal with 30-Minute, 5