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How to Eat, Move, and Be Healthy! (2nd Edition) : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out by Paul Chek (2018, Trade Paperback)
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HOW TO EAT, MOVE AND BE HEALTHY! By Paul Chek **Mint Condition**.
- Buy It NowHOW TO EAT, MOVE AND BE HEALTHY! By Paul Chek **Mint Condition**
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About this product
Product Identifiers
PublisherC.H.E.K Institute, LLC
ISBN-101583870121
ISBN-139781583870129
eBay Product ID (ePID)20038433636
Product Key Features
Edition2
Book TitleHow to Eat, Move, and Be Healthy! (2nd Edition) : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
Number of Pages256 Pages
LanguageEnglish
TopicGeneral, Healthy Living
Publication Year2018
FeaturesRevised
IllustratorYes
GenreHealth & Fitness
AuthorPaul Chek
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight28.9 Oz
Item Length10 in
Item Width8.2 in
Additional Product Features
Intended AudienceTrade
Dewey Edition22
Dewey Decimal613.7
Edition DescriptionRevised edition
Synopsis2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!, 2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book. You are unique The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals
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Ratings and Reviews
Most relevant reviews
- Sep 22, 2020
Great book
Love the content and that it’s easy to follow. Will be a great resource for our family.Verified purchase: YesCondition: New
