This product actually works ! It does reduce your appetite and I have not found that I need to run constantly to the bathroom, twice a day max. I am down 3.6 pounds in 48 hours while eating a vegetarian diet and drinking a lot of water and seltzer. I have heeded the advice and have included 1-2 bananas a day for potassium.
I've lost 29 lbs on it. My skin looks good. I eat what I want and haven't exercise since I've been on them. It's a miracle pill for the lazy people like me lol. The only thing I don't like is the cramps but a banana helps that. I have nerve pain in my teeth but I've increased to two bananas a day and that has stopped. I think that's from me not having an appetite and not eating much. It will cut your appetite! It does slow you down a bit.
I've lost about 35 lbs with these pills they really work! I just drink plenty of water and avoid eating at night. I also cut back on greasy foods. I used to be size 13 now I am a size 3.