This book is everything it says it is. It has useful and easy to understand herb information, especially for us herbal "rookies". Thanks for such an information POWER house!
Verified purchase: Yes | Condition: Pre-owned
Not only does this book dissect every property of many whole foods - mineral content, food value, food combining, healing properties, etc. - it also gives basic information about the science of Traditional Chinese Medicine in an easy-to-read format. The recipes are great and it is easy to cross-reference most ailments and conditions in the back index.
This book is an “knowledge upgrade” for anyone interested in going back to the future or just dealing with the right now! It references nutritional guidelines from Traditional Chinese Medicine, as well as illustrating diet transitions. From Apples to Zucchini, the info is in this book. There are recipes as well!
Verified purchase: Yes | Condition: Pre-owned
Vast amount of useful information. If you are a health freak, this is your book!
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
I have been finding great information with this book, new ways of cooking and eating the best foods for optimal health
Verified purchase: Yes | Condition: Pre-owned
THIS SEEMS TO BE THE "PROVEN OVER TIME" THAT COULD HELP YOU TAKE BETTER CARE OF YOURSELF AND AVOID SURGERY IN A LOT OF CASES.MANY PEOPLE HAVE SAVED THEIR ORGANS,LIKE THE GALL BLADDER BY APPLYING THE INFO TO RID OF GALL STONES.THERE IS SO MUCH GOOD INFO IN THIS BOOK.IT'S ONE OF THE BEST REFERENCE BOOK ON THE MARKET TODAY. IT IS REALLY A GREAT BOOK TO LEARN SO MUCH MORE ABOUT FOOD AND THE HUMAN BODY.
First read this book about 25 years ago, at a nutrition class at FSU. Everything you ever need to know about balancing your health. A must have in your kitchen library.
Verified purchase: No
It's agood guide to what I needed xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
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