This twisty board is the best thing I have ever bought off ebay!
It is aerobic in seconds, so it doesn't take very long to get out of breath
It works on balance if you do 360 spins.
It is difficult for wiggly kids with ADD to resist it, so my KIDS are even exercising on it several times a day.
It toned my hourglass shape in a WEEK of doing this maybe 5 minutes a day!
It helped my posture, my neck, my back, my buttocks, and even my arms!
It increased muscle strength in my thighs
IT DID WONDERS FOR MY HIPS! (When you lay down on your back, slide this disk under your lower back and swing hips from side to side, it stretches the hips, loosens movement in the lower back, and strengthens your CORE!
I LOVE THIS THING!
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